The examination of semen under a microscope to know how many sperm is seen within squares on a grid pattern.is called Sperm Count. In some cases, a computer might be used to measure sperm count.
Sperm Count Test
Sperm count test checks for health, viability of a male’s sperm. It is also known as
- Semen analysis
- Sperm Test
- Semen Test
- Seminal Fluid Test
- Male Fertility Test
- Male Factor Infertility Test
When a man ejaculates, he releases a substance called semen, semen contains sperm, sugar and protein substances. Sperm count test measures these factors of sperm health
- the total amount of semen in a sample (Semen volume)
- the number of sperm in a sample (Sperm count)
- the measurement of the number of sperm contained in a milliliter of semen. (Sperm concentration)
- the measurement that determines the acidity or alkalinity of the sample (semen pH).
- the shape of the sperm (sperm morphology)
- the movement of the sperm (sperm motility)
Medical practitioners do conduct two to three different sperm analyses to get an accurate idea of sperm’s health. American Association for Clinical Chemistry (AACC) said tests should be conducted at least seven days apart and over the course of two to three months. Sperm counts test results changes on a daily basis.
Average Sperm Count
A study evaluates the relationship between age and semen parameters among men with normal sperm concentration. This evaluation was based on computerized data and performed in an Academic Fertility and IVF Unit. This was examined according to WHO criteria. Below were the discovery made
- semen volume was at its peak of 3.51 +/- 1.76 ml(-1) between the ages of 30 to 35
- semen lowest volume of 2.21 +/- 1.23 ml(-1) from the ages of 55 upward
- Sperm motility was at its peak between 20 and 25 years
- Sperm motility was at its lowest from ages 50 years upward
Top sperm parameters were observed at ages less than 35 years, while the most significant reduction in sperm parameters occurred after the age of 55 years.
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- Increases its quality
- Balances the viscosity
- Reduces oxidative stress on sperm level
- Improves the quantity
- Stimulates spermatogenesis to improve motility
- Contains antioxidant to correct abnormal morphology
- Lengthens sperm’s lifespan
- Invigorates Sperms survival resilience in the vagina and womb
- Gives higher insemination success rates
- Changes watery semen
- Cures male infertility
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Food That Increase Sperm Count
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Spermboost dietary supplement focuses on men’s reproductive health to help boost the possibility of a successful conception, a natural remedy to sperm health and the sperm count as a whole
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MADE TO AID MALE FERTILITY: It is specially made for men diagnosed with a low count ( the leading cause of male infertility) and all sub optimal parameters. Spermboost is very effective in correcting Oligospermia within 30 -45 days of administration
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How Sperm Count Increase
Sperm is produced everyday, Spermatogenesis is a complete cycle of sperm production and maturation. The regeneration cycle takes over two month.
In the process of regeneration, diets, lifestyles, activities a man indulges in is a determinant whether there will be an increase in the production or not.
7 Ways To Increase Sperm Count
For thousands of years, Ancient, herbal and traditional medicine used nonpharmacologic remedies to increase sperm count. Researchers have also suggested that these types of remedies can have a great impact on sperm count.
SpermBoost, a formulation of traditional herbs with empirical evidence for centuries but now scientifically proven, is a formulation known to improve several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.
Exercising is known to be good for general health but studies have proved that it can boost a male testosterone levels and increase the quality of semen than men that don’t exercise.
Get enough Vitamin D
It has been established that vitamin D has an impact on male and female fertility. Apart from impacting sperm health, it also improves testosterone level.
In a 2019 literature review of 18 studies, researchers have found a significant relationship between an improved fertility in the male participants and a higher level of vitamin D
However, the researchers advised caution when interpreting these results. further recommendation of clinical trials was suggested to establish their findings.
Lose excess weight
Having extra weight is associated with male and female infertility. If your medical practitioner suspects that the excess weight could be linked to your infertility, you should work towards losing weight as one of health goals.
Get Enough Sleep
An adequate sleep is important to maintain your health but it is important to note that excessive sleep has also been linked to poor semen quality
Managing stress can be as simple as taking a walk, meditating, exercising, or bonding with friends.
When stressed, It’s difficult to get in the mood but there might be more to it than not having sex. It could also reduce your fertility. Researchers linked this to hormone cortisol which is raised as a result of prolonged stress. This has a negative effect on testosterone. When hormone cortisol goes up, testosterone level goes down.
Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down
Quit Smoking and Avoid excess alcohol
A 2016 meta-analysis reviewed that consistent smoking reduced sperm count. They found that people who smoked moderately or heavy amounts of tobacco had a lower sperm quality than people who smoked tobacco less heavily.
Another 2018 review has linked the general use of drugs such as alcohol, marijuana, and cocaine to decreased sperm production.
Normal Sperm Count To Get Pregnant
To get pregnant, a healthy sperm count is necessary. Just one sperm and one egg is needed for conception to take place, so why does an increase in sperm count matter you might ask.
During sexual intercourse between a man and a woman and the man ejaculates into the woman, the chances that one of the sperm will race, reach and implant itself into an egg increases if more sperm are in the semen.
A Normal semen contains 40 million to 300 million sperm per milliliter. A low sperm count is anything between 10 and 20 million sperm per milliliter.
However, Twenty million sperm per milliliter may be adequate for pregnancy if the sperm are healthy.
Having a healthy sperm count increases your chances of impregnating your partner, Use Spermboost to improve your sperm count.