Whether you experience premature ejaculation, erectile dysfunction
Or whether you just want to hold out longer than you already do. Learn how to last longer in bed with these techniques. Use Randyfoods if you want the easier and better way out. Many have used the supplements and testify to its efficacy.
Some ways to last longer
1) Foreplay
Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in
terms of both time and pleasure
2) Behavoral Techniques
Try the ‘squeeze technique’ (Squeeze the penis tip near climax to prevent ejaculation) and the
stop-start technique( reduce simulation when bearing climax)
3) Mental distraction
During sex focus your attention on something deeeply unerotic such as mutiplication
Tables. This can reduce the enjoyment of the act itself but it is often effective in delaying
Ejaculation
4)Slow down
Generally, the faster the man has sex, the qiucker he ejaculates.
Rapid, hard thrusts result in a faster climax . A slower, more measured technique
means the penis tip is less stimulated and ejaculation is delayed. It also allows for
greater control over ejaculation
4) Masturbation
Masturbation can help build your stamina and thus enable you to last longer in bed. You can
also try behavioral techniques while masturbating so you are more comfortable using them during sex
5)Condoms
Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate .
They also have added bonus of preventing sexually transmitted disease and unwanted
pregnancies. There are also climax control condoms available over the counter that are either made of
thicker latex material or contain a numbing agent that is meant to delay climax.
6)Communication
Communication is very important, make sure you let your partner know what works
for you and what does not. An open attitude towards sex should also relax you more
and lessen the nerves that cause swift ejaculation. communication is one of the way to last longer in bed.
7)Dietary changes
In addition to zinc, magnesium also plays a role in your sexual health and can play a role
in premature ejaculation. Research has shown that incorporating foods into your diet that
are rich in zinc and magnesium may help increase the time it takes you to climax. Those food
Includes: Oysters, pumpkin seeds, soybeans, yogurt, spinach, wheat germ cereal, almonds,
kidney beans , peas, garlic, dark chocolate, beef and lamp, sesame seeds, chickpass
8)Pelvic floor exercises
Strengthening your pelvic floor muscles can have a big impact on how long it takes you
to climax. A 2014 Therapeutic Advances in Urology study found that pelvic floor exercises can help men
dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing
the time it takes for them to climax.
How to perform pelvic floor exercises
a. Find the right muscles by stopping mid-stream while peeing or
tightening the muscles that stop you from passing gad.
b. While laying down, contract your pelvic floor muscles for 3 seconds and
then relax for 3 seconds. Do this at least 10 times in a row. Repeat a least
times a day.
c. Gradually, increase the number of seconds as your muscles become stronger.
Try new positions, such as standing, walking or sitting down..
d. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles.
8) Avoid sex for a period of time
This may seem counter intuitive, but focusing on the types of sexual
activity instead of intercourse may help take the pressure off from your sexual
encounters. Thinking about intercourse instead of the actual penetration may help take the pressure off from your sexual encounters. Penetration is not the only way to reach sexual satisfaction, so think about other ways you and your partner can feel pleasure that won’t cause either of you distress or frustration
The Takeaway: Randyfoods
Premature ejaculation is a completely normal and common type of sexual complaint that affects up to 40 percent of men in United States. Any of these home remedies and natural treatments can help you manage your symptoms or a better option is to use this supplement called Randyfoods from Thenaturehill. Randyfoods makes you last longer in bed and provide cure to premature ejaculation.
To buy Randyfoods, CLICK HERE