Do you want to learn how to last longer in bed, check out these 8 ways below
Whether you experience premature ejaculation, erectile dysfunction, Or you just want to hold out longer than you already do. Learn how to last longer in bed with these techniques.
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8 Ways To Last Longer In Bed
Foreplay
Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both time and pleasure, it is how to last longer in bed.
Behavioral Techniques
Try the ‘squeeze technique’ (Squeeze the penis tip near climax to prevent ejaculation) and the stop-start technique( reduce simulation when bearing climax)
Mental distraction
During sex focus your attention on something deeply unerotic such as multiplication tables. This can reduce the enjoyment of the act itself but it is often effective in delaying
Ejaculation
Slow down
Generally, the faster the man has sex, the quicker he ejaculates. Rapid, hard thrusts result in a faster climax. A slower, more measured technique means the penis tip is less stimulated and ejaculation is delayed. It also allows for
greater control over ejaculation. Slowing down during sex is one of the ways to last longer in bed.
Masturbation
Masturbation can help build your stamina and thus enable you to last longer in bed. You can also try behavioral techniques while masturbating so you are more comfortable using them during sex.
Condoms
Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate. They also have added bonus of preventing sexually transmitted diseases and unwanted pregnancies. There are also climax control condoms available over the counter that are either made of thicker latex material or contain a numbing agent that is meant to delay climax. Using condom during sex is one of the ways to last longer in bed.
Communication
Communication is very important, make sure you let your partner know what works for you and what does not. An open attitude towards sex should also relax you more and lessen the nerves that cause swift ejaculation. communication is one of the ways to last longer in bed.
Dietary changes
In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation. Research has shown that incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those food includes: Oysters, pumpkin seeds, soybeans, yogurt, spinach, wheat germ cereal, almonds, kidney beans, peas, garlic, dark chocolate, beef and lamb, sesame seeds, chickpeas.
Pelvic floor exercises
Strengthening your pelvic floor muscles can have a big impact on how long it takes youto climax. A 2014 Therapeutic Advances in Urology study found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. Pelvic floor exercises is one of the ways to last longer in bed.
How to perform pelvic floor exercises
a. Find the right muscles by stopping mid-stream while peeing or
tightening the muscles that stop you from passing gas.
b. While laying down, contract your pelvic floor muscles for 3 seconds and
then relax for 3 seconds. Do this at least 10 times in a row. Repeat the least
times a day.
c. Gradually, increase the number of seconds as your muscles become stronger.
Try new positions, such as standing, walking or sitting down..
d. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles.
Avoid sex for a period of time
This may seem counter intuitive, but focusing on the types of sexual activity instead of intercourse may help take the pressure off your sexual encounters. Thinking about intercourse instead of the actual penetration may help take the pressure off your sexual encounters. Penetration is not the only way to reach sexual satisfaction, so think about other ways you and your partner can feel the pleasure that won’t cause either of you distress or frustration
The Takeaway: Randyfoods
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Premature ejaculation is a completely normal and common type of sexual complaint that affects up to 40 percent of men in the United States. Any of these home remedies and natural treatments can help you manage your symptoms or a better option is to use this supplement called Randyfoods from Thenaturehill. Randyfoods make you last longer in bed and provides a cure to premature ejaculation.
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