10 Ways To Make Sperm Thicker And Stronger

10 ways to make sperm thicker and stronger

Typically semen should be thick, white fluid, but it can vary in color and consistency (if you are interested in sperm color, read ‘THE 5 COLORS OF SPERM and WHY IS MY SPERM YELLOW?  Watery semen can occur due to low sperm count, lifestyle factors, and nutritional deficiency.

10 Ways To Make Sperm Thicker and Stronger

1) Spermboost

Ways To Make Sperm Thicker

Low sperm count is when a man has fewer than 15 million sperm per milliliter of semen. Having a low sperm count can make it difficult to conceive naturally, even though there’s still a possibility that a pregnancy can occur, it is a low probability.

It basically means that the semen you ejaculate has fewer sperm than it should normally have. And if you have fewer than 15 million sperm per milliliter of semen, you have a low sperm count.

But not to worry, this supplement called Spermboost is the best cure for low sperm count, and its parameters

SpermBoost is a formulation of traditional herbs with empirical evidence for centuries but is now scientifically proven. The formulation is known to improve several parameters of sperm count, sperm viability, and motility by 300%; these herbs also reduce morphological damage.

Taking Spermboost supplement makes your sperm thicker and stronger

To buy SpermBoost, CLICK HERE.

2) Eat antioxidant-rich foods

Antioxidants are molecules that help deactivate compounds called free radicals, which damage cells. Several vitamins and minerals act as antioxidants, and some studies have linked antioxidant consumption to making sperm strong. Examples of antioxidants include vitamin C, lutein, beta-carotene, and beta-cryptoxanthin.

3) Vitamin D

Blood levels of vitamin D and calcium appear to impact sperm health, Although, researchers are not sure how. They found a significant association between improved fertility in male participants and a higher level of vitamin D in the blood. However, researchers advise caution when interpreting these results, and they recommend further clinical trials to confirm their findings.

Research shows that a deficiency in calcium may also adversely impact sperm thickness and count.

4) Take folate and zinc supplements

Limited studies suggest that consuming folate and zinc in combination may make sperm naturally healthy including its concentration and count. 

5) Reduce fat intake

 Heavy consumption of fatty foods causes watery sperm and low sperm count. A 2014 study surveyed 209 healthy Spanish males aged 18–23 years. The researchers found that as they increased their consumption of trans fatty acids, their sperm count decreased proportionately.  How do you make your sperm thicker and stronger? Reduce your fat consumption.

6)Take a fenugreek supplement

Fenugreek has long been in use as a natural remedy for poor sperm health, and advocates suggest that it may help improve sperm count, makes sperm thick and strong

7) Abstain from excessive alcohol and drug use

The number of controlled studies to have explored the link between sperm health and drugs is limited. This is because testing illicit substances can lead to ethical problems.

However, a 2018 review has linked the worldwide use of drugs such as alcohol, marijuana, and cocaine to decreased sperm production. Some evidence is conflicting, so further research is necessary to confirm this link.

8) Reduce the consumption of soy

Some foods, especially soy products, contain plant estrogen. This can reduce testosterone bonding and sperm production.

9) Take Ashwagandha

Ashwagandha or Indian ginseng are traditional medicines that have been used as a remedy for several forms of sexual dysfunction.

A 2013 study found that 46 males with low sperm counts who took 675 milligrams of ashwagandha daily for 90 days saw a 167% increase in their sperm thickness and count.

10) A Take Away: Randyfoods

Randy Foods

On average and everything being equal, a man ejaculates semen worth a teaspoon and there’s this fun fact that men in their early 30s produce more semen but why do some men ejaculate semen within a few minutes of sex? It is sad to know that some men are not as good in bed as they looked. Premature ejaculation is said to be a common problem affecting 30% to 40% of men.  

With Randyfoods, You will be able to naturally:

  • Get More Powerful erections – Develop ‘rock hard’ erections, each and every time no matter your age!
  • Cure and prevent impotence – Temporary impotence will be a thing of the past!
  • Have more sperm volume with better quality – If you have not noticed, according to women, a man’s sperm volume reflects his sexual abilities. If it is low, then he is a dud; if it is high, then he is a stud. This sick trend is taking a whole on all women, so men we just have to impress in that department.
  • End premature ejaculation – Have sex for as long as you want, and satisfy her fully!
  • Ejaculate further – Fire off like a cannon!
  • Increased sexual stamina – Go for longer, stronger and YOU decide when you ejaculate
  • Have explosive sex AND Increase your confidence – Pleasure your partner beyond her wildest dreams and willingly, she will address you ‘Sir’. This is my personal experience

To buy Randyfoods, CLICK HERE


Highlighted above are how to make sperm thicker and stronger naturally, So it is time to get to work and make those swimmers thick and strong.

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