Coping With Emotional Stress Of Male Infertility
Infertility is often centered on female reproductive issues. However, male factor infertility is a contributing factor in approximately 50% of infertile couples. Emotional experience of infertility is typically centered around women, men are often left out of the conversation and are left to deal with their emotions on their own, even though men are just as likely as women to feel a profound sense of sorrow or anxiety.
RELATED ARTICLE: WHY HAS INFERTILITY BEEN A SOURCE OF STIGMA FOR WOMEN?
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Emotional Stress
Stress is a normal reaction to the pressures of everyday life. Worry, fear, anger, sadness and other emotions are also all normal emotional responses. They are all part of life. However, if the stress that underlies these emotions interferes with your ability to do the things you want or need to do, this stress has become unhealthy.
Symptoms Of Emotional Stress
Symptoms of emotional stress can be both physical, mental and behavioral.
Physical Symptoms.
- Grinding your teeth or clenching your jaw.
- Shortness of breath.
- Headache
- Dizziness.
- Feeling tired, anxious, depressed.
- Sleeping more or less than usual.
- Gastrointestinal problems including upset stomach, diarrhea or constipation.
- Sexual difficulties.
Mental And Behavior Symptoms
- Feeling overwhelmed or on edge.
- Being more emotional than usual.
- Trouble keeping track of things or remembering.
- Trouble making decisions, solving problems, concentrating, getting your work done.
- Using alcohol or drugs to relieve your emotional stress.
Male Infertility
Male infertility does not just arise without a source. It is as a result of short or long-term accumulated problems in the male reproductive system that might go unnoticed by the man until he is ready to father a child. Such problems might arise from watery sperm, low sperm count and motility, bad sperm morphology or the complete absence of sperm in the semen.
Male fertility greatly depends on your body, environment, hormones, and genes to make normal sperm and deliver them. The production also depends on other factors which can hinder it from metamorphosing into a healthy and mature sperm cell. Such factors can reduce its motility and hinder it from reaching the ovum. Here is a list of factors that must be right to become fertile.
Emotional Stress And Erectile Dysfunction
In the case of an erection, stress and anxiety can interrupt how your brain sends messages to the penis to allow extra blood flow. Stress and anxiety about Erectile Dysfunction (ED) can also contribute to a cycle of ongoing ED. Experiencing ED can lead to behavioral changes that contribute to anxiety and incidences of ED.
One study of veterans with posttraumatic stress disorder (PTSD) found that PTSD increased the risk for sexual dysfunction by more than three times. Long-term stress and anxiety can increase certain hormone levels in your body and interfere with your body’s processes. This can also lead to other health conditions that may cause ED.
Emotional Stress And Male Infertility
According to researchers, stress may cause the release of steroid hormones such as glucocorticoids, which can decrease testosterone levels as well as sperm production. Oxidative stress is another possibility and has been found to adversely impact semen and sperm quality and fertility.
Researchers at Rutgers School of Public Health and Columbia University’s Mailman School of Public Health confirm these correlations. According to them, stress affects the concentration and morphology of sperm, and also its ability to fertilize an ovum. Using both subjective and objective assessments, they found semen quality to be inversely proportional to mental stress. Workplace stress affected testosterone levels and could therefore impact the reproductive health of these men. The sperm quality of unemployed men was also lower than that of employed men.
Emotional Stress Of Male Infertility
WAIT, PAUSE THINK ABOUT THESE :
-EMOTIONAL STRESS CAN CAUSE MALE INFERTILITY
-MALE INFERTILITY CAN CAUSE EMOTIONAL STRESS
Did you get that?
Having fertility problems can cause stress among men but is it just a one-way street? Or can stress be the cause of male fertility problems?
A study showed that “infertile patients experience a tremendous amount of emotional turmoil as the result of their diagnosis. The risk of depression, anxiety, and distress is high for infertile patients.” A recent article in the Guardian shows how this can be particularly difficult for men, uncovering a lack of consideration by medical professionals who give the news to men very directly. Finding out news that your sperm needs improvement can be really distressing
Coping With Emotional Stress Of Male Infertility
Below are tips to deal with the emotional stress male infertility.
1)Get Tested
Go to an expert, and get your sperm tested. Ask questions. Read as much as you can. Understand what your particular issue is, and what that means for your chances of conception.
2)Use Spermboost
This supplement improves sperm count, motility and all sperm parameters. Helps boost your sperm production and Makes you fertile if you have a low sperm count.
3)Make Plans
One of the toughest parts of dealing with male infertility is not knowing how long it will last. Making plans where possible can help you to feel that you are still in charge
4)Take Control
Eat right, maintain the right weight, avoid alcohol consumption, stop smoking, live healthy.
5)Focus On Your Physical Health
Taking control of your physical health can be an enormously beneficial way to cope with the stress of having male factor infertility. Taking care of yourself physically can actually help you mentally because it provides you with a means of doing something about your problem.
Conclusion
Infertility affects people in a range of different ways — both physically and emotionally. However you are dealing with it, it is important to remember that you are not alone and that there is help available with Thenaturehill with the provision of Spermboost and Randyfoods and as always a listening ear .
