What is semen retention: is it healthy to abstain from ejaculation?
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Testimonies about the rapid improvement of sperm level after taking SpermBoost abound.
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What Is Semen Retention?
Semen retention simply means when a person deliberately avoids ejaculating. This is done by abstaining from any sexual activity, stopping before the point of ejaculation, or having orgasm without ejaculating.
Semen retention is an ancient practice, believed to boost male physical and spiritual energy.
There is not much scientific evidence to suggest that semen retention is either healthy or unhealthy. If a person does not ejaculate, the body will break the semen down and reabsorb it into the body.
Other names for semen retention
- coitus reservatus
- seminal conservation
- sexual continence
Reasons For Semen Retention
- clearer skin
- increased testosterone
- more weight loss
- increased muscle mass
- physical rejuvenation
- a deeper voice
- increased motivation
- improved energy and focus
- more self-confidence
- reduced anxiety
- better memory
- improved concentration
- a greater sense of purpose
- stronger or deeper emotional bonds in relationships
- a stronger sense of overall harmony
Semen Retention: Is It Healthy To Abstain From Ejaculation?
–A 2018 study suggests that ejaculatory abstinence periods of more than 4 days have a detrimental effect on sperm.
-A 2018 review suggests revisiting the current guidelines of ejaculatory abstinence of between 2–7 days for optimal sperm samples. The review suggests that shortening the abstinence period may be beneficial to sperm quality.
– Another 2015 study suggests that daily ejaculation does not have any major negative effects on sperm quality.
Semen Retention: Is It Healthy To Abstain From Ejaculation?
Presently, there is limited evidence to reach any firm conclusions about the potential benefits of semen retention. And there has also not been much evidence to suggest that there are potential health risks to semen retention.
A person can choose to abstain from sexual activity for as long as they wish. They can also try to incorporate techniques such as edging or tantric sex into their sex life to see if it something they enjoy.
There is no set rule for how frequently a person should ejaculate. Therefore, people should try what feels right for them.