Semen Retention: Is It Healthy To Abstain From Ejaculation?


What is semen retention? 

Low Sperm Count? Use Spermboost

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Spermboost is a formulation of traditional herbs with empirical evidence for centuries but now scientifically proven. The formulation is known to improve several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.

Benefits of taking Spermboost

  • It increases the motility of your sperm
  • Helps boost your sperm production
  • Makes you fertile if you have a low sperm count.
  • Reduces morphological damage – making your sperm maintain their shape
  • And many more…

Testimonials On Spermboost

Testimonies about the rapid improvement of sperm levels after taking SpermBoost abound.

After 2 years of trying to conceive, we had pretty much given up. My husband’s sperm was watery, I found this and thought it wouldn’t hurt to try. After 2 1/2 months of my husband using this, I am 4.5 weeks pregnant! Wonderful supplement. My husband said he felt very healthy taking it and it didn’t upset his stomach. Thanks, SpermBoost!!


Using SpermBoost, I have found that I don’t need any other supplements. This product works great,

even if you are not using it for boosting motility, the ingredients are very beneficial.


I went for a test some days back and got the result today. I have been dancing all evening, the test

came out great. All the parameters have risen to normal. Every single parameter is well within a healthy range. I couldn’t believe it. I really thank God and I testify that your product worked for me


I was diagnosed with low motility, the doctors gave us several very expensive options on how to help us conceive. I couldn’t go through that route because of the expenses involved. So I did what I always do! Find a low-cost solution. I did online research to find natural products that boost sperm. I saw so many options but my mind was fixed on this, I guess the reviews helped too. I was diligent in my usage and I was patient, Now what I need everyone who has watery semen, low sperm count, or low motility to know is that technically it takes some days for healthy sperm to be created. So it won’t happen overnight but in the end, it worked!


To buy SpermBoost, CLICK HERE.

Do You Have Erectile Dysfunction? Use Randyfoods

Randy Foods

With Randyfoods you can have sex anytime you want to. Randyfoods is a dietary supplement that makes you get more powerful erections – Develop ‘rock hard’ erections, each and every time no matter your age! Cure and prevent impotence – Temporary impotence will be a thing of the past!

With Randyfoods, You will be able to naturally

  • Get More Powerful erections – Develop ‘rock hard’ erections, each and every time no matter your age!
  • Cure and prevent impotence – Temporary impotence will be a thing of the past!
  • Have more sperm volume with better quality – If you have not noticed, according to women, a man’s sperm volume reflects his sexual abilities. If it is low, then he is a dud; if it is high, then he is a stud. This sick trend is taking a whole on all women, so men we just have to impress in that department.
  • End premature ejaculation – Have sex for as long as you want, and satisfy her fully!
  • Ejaculate further – Fire off like a cannon!
  • Increased sexual stamina – Go for longer, stronger and YOU decide when you ejaculate
  • Have explosive sex AND Increase your confidence – Pleasure your partner beyond her wildest dreams and willingly, she will address you ‘Sir’. This is my personal experience

    Reviews On Randyfoods

“I am a very pleased and satisfied customer. Your product is very good. Forget the blue and beige pills and all their counterparts. They are all stimulants and not great for health. Spend your hard-earned money to correct this problem instead. I’ll also be placing an order to try your Spermboost product in a short while, as funds become available. Thank you.” – AHMADU D.

To buy Randyfoods, CLICK HERE

What Is Semen Retention?

Semen retention simply means when a person deliberately avoids ejaculating. This is done by abstaining from any sexual activity, stopping before the point of ejaculation, or having an orgasm without ejaculating.

Semen retention is an ancient practice, believed to boost male physical and spiritual energy.

There is not much scientific evidence to suggest that semen retention is either healthy or unhealthy. If a person does not ejaculate, the body will break the semen down and reabsorb it into the body.

Other names for semen retention

  • coitus reservatus
  • seminal conservation
  • sexual continence

Reasons For Semen Retention

Reasons for semen retention vary widely depending on the individual, but generally come down to improved physical health, mental health, or spiritual health. Some of the reasons are:

Physical Health

  • clearer skin
  • increased testosterone
  • more weight loss
  • increased muscle mass
  • physical rejuvenation
  • a deeper voice

Mental health

  • increased motivation
  • improved energy and focus
  • more self-confidence
  • reduced anxiety
  • better memory
  • improved concentration

Spiritual health

  • a greater sense of purpose
  • stronger or deeper emotional bonds in relationships
  • a stronger sense of overall harmony

Semen Retention: Is It Healthy To Abstain From Ejaculation?

A 2018 study suggests that ejaculatory abstinence periods of more than 4 days have a detrimental effect on sperm. 

-A 2018 review suggests revisiting the current guidelines of ejaculatory abstinence of between 2–7 days for optimal sperm samples. The review suggests that shortening the abstinence period may be beneficial to sperm quality.

Another 2015 study suggests that daily ejaculation does not have any major negative effects on sperm quality.


Semen Retention: Is It Healthy To Abstain From Ejaculation?

Presently, there is limited evidence to reach any firm conclusions about the potential benefits of semen retention. And there has also not been much evidence to suggest that there are potential health risks to semen retention.

A person can choose to abstain from sexual activity for as long as they wish. They can also try to incorporate techniques such as edging or tantric sex into their sex life to see if it is something they enjoy.

There is no set rule for how frequently a person should ejaculate. Therefore, people should try what feels right for them.

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