5 Lifestyle Habits That Can Impact Male fertility

Did you know there are some lifestyle habits that can impact male fertility.

In this article, I am going to address these lifestyles and how your actions can have drastic consequences.

Spermboost: A Cure To Low Sperm Count

nwvN71Mn cD5F5Tr5TYhZSr c4l5aq0DrRHb16SXSptydjEB0JN0fg0iuOGtz0LLom8TNTQHkz59sbt5oMEUf0orrD iTDUUXePtppT G2Ox3IBRBBVErjYGQNF 4D i4jI0fND4=s1600

SpermBoost is a formulation of traditional herbs with empirical evidence for centuries but now scientifically proven. The formulation is known to improve several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.

Benefits of taking Spermboost

  • It increases the motility of your sperm
  • Helps boost your sperm production
  • Makes you fertile if you have a low sperm count.
  • Reduces morphological damage – making your sperm maintain their shape
  • And many more…

Testimonials On Spermboost

Testimonies about the rapid improvement of  sperm level after taking SpermBoost abound.

After 2 years of trying to conceive, we had pretty much given up. My husband sperm was watery, I found this and had thought it wouldn’t hurt to try. After 2 1/2 months of my husband using this, I am 4.5 weeks pregnant! Wonderful supplement. My husband said he felt very healthy taking it and it didn’t upset his stomach. Thanks SpermBoost!!


Using SpermBoost, I have found that I don’t need any other supplements. This product works great, even if you are not using it for boosting motility, the ingredients are very beneficial.


I went for a test some days back and got the result today. I have been dancing all evening, the test came out great. All the parameters have risen to normal. Every single parameter is well within healthy range. I couldn’t believe it. I really thank God and i testify that your product worked for me


I was diagnosed with low motility, the doctors gave us several very expensive options on how to help us conceive. I couldn’t go through that route because of the expenses involved. So I did what I always do! Find a low cost solution. I did online research to find natural products that boost sperm. I saw so many options but my mind was fixed on this, i guess the reviews helped too. I was diligent in my usage and i was patient, Now what I need everyone who has watery semen, low sperm count or low motility to know is that technically it takes some days for healthy sperm to be created. So it won’t happen overnight but at the end, it worked!


To buy SpermBoost, CLICK HERE.

Ovul8Plus: A Treatment For Female Infertility

Ovul8 Plus

Infertility in females can be cured through the use of OVUL8PLUS.  It contains just the right formulation of herbal extracts to support your body’s natural hormone levels and also improve egg health.


  • regulates menstrual cycle
  • treats hormonal imbalance
  • corrects polycystic ovary syndrome(PCOS)
  • restores and normalize ovulation(anovulation)
  • enhanced fertility
  • eliminates the effects of anti-sperm antibodies
  • relieves menopausal symptoms

Reviews On Ovul8Plus

‘This product solved my anovulation. I noticed that I ovulated when i used it according to the prescription and i conceived on the third month’ Tiffany

‘I did not experience any side effects but when I was sick a couple of months after taking the product, the doctor said it was because I was pregnant’ Itunu

To buy Ovul8plus, CLICK HERE


What Is Fertility?

Fertility is defined as the natural capacity to conceive a child. However, fertility does not come easily to everyone. About 11% of couples will face infertility—the inability to conceive naturally after one year of unprotected sexual intercourse.

Fertility is not only a female health issue. Both men and women can experience infertility, and both men and women can take steps to improve their fertility.

What Are Lifestyle Habits?

According to Collins Dictionary, The lifestyle of a particular person or group of people is the living conditions, behavior, and habits that are typical of them or are chosen by them.

Examples of lifestyle habits

  • Sleeping patterns
  • Eating tendencies
  • Level of physical activity
  • Stress management practices
  • Hydration habits

A study conducted among some sets of adolescents shows a high prevalence of sedentary behaviors and a low level of physical activity, especially among females. Unhealthy dietary habits were also widely found among both genders. They concluded that there is an  urgent need for more research as well as a national policy promoting active living and healthy eating and discouraging sedentary behavior among these sets of adolescents.


5 Lifestyle Habits That Can Impact Male Fertility

Infertility and male infertility is the result of lifestyle factors that compromise reproductive health and make pregnancy far less likely. 

Below are 5 lifestyle habits that can impact male fertility


Obesity can impair fertility in several ways, including directly impacting sperm themselves as well as by causing hormone changes that reduce male fertility. ( READ MORE: ROLE OF OBESITY IN INFERTILITY)

2)Alcohol usage

Drinking alcohol can lower testosterone levels, cause erectile dysfunction and decrease sperm production. Liver disease caused by excessive drinking also may lead to fertility problems.

Researchers aren’t clear on exactly how alcohol undermines conception, evidence suggests it may interfere with normal ovulation on multiple levels.

Because no one knows how much or how little alcohol it takes to interfere with reproductive function, couples  who are trying to conceive are generally encouraged to avoid alcohol completely.


If you’re a smoker and you’ve been struggling to conceive, you now have one more reason to quit.

Men who smoke may have a lower sperm count than do those who don’t smoke. Secondhand smoke also may affect male fertility. 

Tobacco negatively affects female fertility in a myriad of ways. It can prematurely age  female’s ovaries, deplete eggs, damage cervix and fallopian tubes, and increase risk of having an ectopic pregnancy or miscarriage.

If all of that weren’t enough, smoking is also incredibly harmful to a growing fetus and your overall health. Kicking the habit for good can help you overcome fertility problems, protect your pregnancy, and have a healthy baby.

4) Unhealthy Diets

Current evidence on the role of dairy, alcohol, and caffeine is inconsistent, Unhealthy diets like saturated fats, and sugar have been associated with poorer fertility outcomes in women and men.

Diets high in unsaturated fats, whole grains, vegetables, and fish have been associated with improved fertility in both women and men. 

5) Lack Of Exercise

While too much exercise can create fertility problems, not getting enough exercise could contribute to obesity. Studies looking at obesity, exercise, and fertility comprehensively have found that for women who need to lose weight, vigorous exercise can actually improve their odds of getting pregnant

More Healthy Lifestyle Habits

Male infertility isn’t always preventable. However, you can try to avoid some known causes of male infertility by having a healthy lifestyle habits For example:

  • Don’t smoke.
  • Limit or abstain from alcohol.
  • Steer clear of illicit drugs.
  • Maintain a healthy weight.
  • Eat Healthy.
  • Engage in physical activities .
  • Reduce stress.


Are there lifestyles habits that can impact male fertility

There are a wide variety of lifestyle habits that could potentially influence male fertility, especially sperm quality.

These lifestyle habits such as cigarette smoking, alcohol intake, use of illicit drugs, obesity, psychological stress, APA, diet, and caffeine intake.

 The adverse effects of these factors could even become intensified from one generation to the next, and then passed on to the resulting offspring. 

However, their negative effects can be overcome to a large extent by behaviour modification and better lifestyle choices. In this manner, the harmful impact of these factors on the male reproductive potential could also be alleviated and thus result in a more favourable outcome.

Use Spermboost to cure male infertility

Shopping Cart

Discover more from Thenaturehill: Home Of Natural Supplements and Organic Herbs

Subscribe now to keep reading and get access to the full archive.

Continue reading

Scroll to Top