There are some foods that increase sperm motility fast and in this post I am going to tell what sperm motility is, how it affects your ability to be fertile, why sperm motility is important and also show you the foods that increase sperm motility, how much if it you should consume and how you can increase your sperm motility by getting the combination of all these foods into one miracle saving supplement that will boost your sperm motility faster than any of the foods mentioned in this post. SPERMBOOST

Lets begin,

What is sperm motility?

The technical definition for sperm motility is a sperm with forward progressions of at least 25 micrometers per second. Sperm motility describes the power of the sperm to maneuver properly through the feminine reproductive tract or through water to meet the egg. 

In lay man’s terms, sperm motility is the ability for a semen to move well and adequately to fertilize the egg. 

What causes low sperm motility

The exact cause for low sperm motility can vary. Some men may have a genetic cause, while others may have an undiagnosed medical condition. Lifestyle and environmental factors also play an enormous role in sperm motility. 

What is Immotile sperm?

Low quality sperm are normally either immotile – which means they can’t move – or abnormally shaped, or both. Sperms which are immotile cannot travel up the vaginal tract and into the uterus, and thus cannot locate and fertilise an egg.

What happens if sperm motility is low?

Low sperm motility refers to the lack of the sperm moving quickly and efficiently toward their desired destination, the egg. Among men with low sperm motility, the bulk of the sperm are too slow and haphazard in their motion to form it to the egg; actually, most likely don’t make it past the vaginal canal. That’s what happens when a sperm has low motility.

Can immotile sperm be treated?

Intracytoplasmic sperm injection (ICSI) has been an ideal tool to treat severe male infertility. It had been reported that ICSI using completely immotile sperm resulted in successful clinical outcomes and healthy offspring. (1)

If low sperm motility is the primary reason why you are infertile, then intrauterine insemination, or IUI, could also be the perfect treatment for your situation. IUI involves the direct injection of sperm into the uterus in order that poor movement isn’t an element in conception. (2)

How can you improve your sperm motility?

There are many ways you can improve your sperm motility which includes:

  1. Regular exercising
  2. Taking in more vitamin C and D
  3. Getting more zinc
  4. Reducing your stress levels
  5. Living a healthy lifestyle

But in life what you put into anything is what you take out of it and this is true concerning the food you eat.

And that is why the food you eat is very important and has a direct effect on the motility of your sperm.

I am about to show you the foods that increase sperm motility fast so that you can start consuming them if you have a low sperm motility…and even if you don’t have a low sperm motility, is will be advisable you start eating these foods as they will help you keep your sperm healthy all day long so they can be up and ready whenever they are summoned.

Foods that increases sperm motility fast
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These are the foods that increases sperm motility fast:

  1. Citrus fruits

Citrus fruits like oranges have been known to boost sperm motility and they have also been linked to sperm health and motility. Fruits high in vitamin C are found to help within the making of properly functioning sperm and stops them from massing altogether. Finally, for those looking to get pregnant, oranges could improve speed and fertility levels of the sperm.

2. Fish

Fishes are rich in omega-3 oils which are very good in increasing the motility of the male sperm. Omega-3s have wide-ranging health benefits, including enhanced sperm count, motility, and morphology. Up your intake by eating fish and seafood like salmon, mackerel, tuna, herring, and sardines.

3. Vitamin D enhanced milk and milk products

Low vitamin D levels have been associated with bad semen quality in men. Infertile men with vitamin D deficiency had significantly lower sperm production and motility compared with men having normal vitamin D levels.

4. Spermboost


Spermboost is a natural, 100% dietary supplement that has been proven to boost the motility of the male sperm. It has major benefits for your overall health as it is made from natural and traditional herbs. You can get more information about spermboost here and see what it can do for yourself.

Benefits of taking spermboost

  • It increases the motility of your sperm
  • Helps boost your sperm production
  • Makes you fertile if you have a low sperm count.
  • Reduces morphological damage – making your sperm maintain their shape
  • And many more…

Many people have tried this supplement and have documented numerous testimonials about the product but I am only going to show you two of those testimonials here, if you want to see more of the praises for this supplement because of what it has done for them, click here.

I bought the Spermboost,very good. Before,my testis was paining me but not again, my semen colour is also changed, more volume when i release,i can go on with great changes i saw. Your product is VERY VERY good.” – JAY

I went for a test some days back and got the result today. I have been dancing all evening,the test came out great. All the parameters have risen to normal. Every single parameter is well within healthy range. I couldn’t believe it. I really thank God and i testify that your product worked for me” – PETER

I’m sure by now you are eager to try this product and are wondering where you can get them from, follow the instructions below to get your own product:

How to get spermboost

You can make your order by clicking here

5. Dark chocolate

Dark chocolate has been known to increase the speed of your sperm by increasing their motility. The darker the chocolate, the better. Dark chocolate contains arginine, an amino acid that can improve sperm count and also help increase sperm motility. (3)

Dark chocolates are delicious so I don’t see any reason why you won’t want to consume these foods. It is a perfect excuse to eat sugar and it helps increase your sperm motility.

6. Avocado

Avocados, nature’s butter are full of healthy oils and are a great fertility food that contains zinc and folic acid which increases your testosterone levels. They also are a good source of vitamin E which improves sperm motility. 

Avocado can be eaten as a snack and this healthy fruit helps improve the motility of your sperm to be able to impregnate your spouse.

7 Garlic

Garlic improves fertility in men by increasing the level of testosterone, motility and improving the testicular structure. Garlic can increase fertility because of its antioxidant properties. It also holds a number of strong antioxidants that are good in increasing sperm motility. 

You can crush some garlic and put in your meals when preparing them. I don’t advise you eat garlic raw as people will keep their distance from you because of the smell.

8. Bananas

Bananas are rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. (4)

These fruits can be eaten as snacks and they give so many health benefits to you and also help increase your fertility by increasing your sperm motility.

9. Broccoli

Broccoli is a green vegetable that is full of folic acid and vitamin that helps increase the sperm motility in men. Broccoli should always be a part of your meals because it does not only cure sperm immotility, it also helps keep you healthy.

10. Spinach

Eating leafy veggies is sweet for our health as they assist regulate tons of activities in our body. Leafy greens can especially help in sperm motility. Spinach is rich in vitamin B which is important for the development of the sperm.

Add spinach to all your meals to start eating healthy and increase your sperm motility.

11. Turmeric

Turmerics are high in vitamin C and vitamin C has been known to help increase the motility of sperm in men.

Use turmeric to prepare your foods and you will begin to eat healthy.

12. Asparagus

Asparagus also are very high in vitamin C which helps boost the motility of sperm in many men. It can make your pee smell really funky – but according to research, asparagus can “bulk up” your sperm production and motility. Recent research found that supplementing your diet with asparagus adscendens root (AARR) helped to spice up daily sperm production rate in men when taken daily for four weeks. (5)

Take asparagus everyday and make it part of your diet for maximum health of your sperm motility.


You have seen the 12 foods that increase sperm motility fast and how much you can take. 

Follow this simple post and eat the foods above, you will notice a major difference in not only your sex life, but also your overall health because not only are these foods good for your sperm motility, they also have very great benefits for your overall health.

If you want to combine all the benefits that these foods offer you into one simple supplement, use spermboost to increase your sperm motility and improve your overall sperm health.

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