Health Benefits Of Making Love.
Making Love
Making love does not only make you feel good, It can also be good for you.
I do not have enough words to describe the exhilarating moment of getting intimate with your partner. When lips and bodies touch, when you see each other nakedness, there are fireworks and explosions that make you feel like you’re at the top of the world. With love, trust and understanding come intimacy and sex.
With the above feelings, it is sad to realize that there are some love birds that don’t get to enjoy themselves to the fullest, either because the man shoots before the act or the female partner is not lubricated enough. If that is you, I have an extraordinary solution for you.
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Making Love Is Also Known As Having Sex
Not every adult has access to making love, reasons could be that they are single, their partner is not available or a personal choice of staying celibate and there are set of people who satisfy their sexual urges by masturbation.
Sex, especially with multiple partners, carries the possibility of sexually transmitted diseases (STDs) apart from unwanted pregnancy. Hence, no matter how much sex you have, it is vital to adopt protective measures such as the use of condoms and birth control.
12 Amazing Health Benefits Of Making Love
Eases Stress
One of the health benefits of making love is that it relieves stress and anxiety. Touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.
Boosts Self Esteem
Sex and intimacy can boost your self-esteem and happiness, Making love is not only a prescription for a healthy life, but a happy one.
Improves Your Immune System
Eating right, getting enough sleep improves your immune system and also SEX! Yvonne K. Fulbright, PhD a sexual health expert says “Sexually active people take fewer sick days,” People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
Makes You Sleep Better
You may nod off more quickly after sex, and for good reason, many do.
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.
Boosts Your Libido
Having sex could boost your libido, For ladies, making love rev ups vaginal lubrication, blood flow, and elasticity.
Improves Bladder Control In Women
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
Reduces The Risk Of Prostate Cancer
Making love may help ward off prostate cancer.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.
Look Younger
Forget surgery and anti-aging creams, sex makes you look younger. Regular sex stimulates the release of estrogen and testosterone, hormones that keep you young and vital looking. Estrogen promotes younger-looking skin and lustrous locks. In one study, judges viewed participants through a one-way mirror and guessed their ages. People who had sex at least 4 times per week with a regular partner were perceived to be 7 to 12 years younger than they actually were.
Lowers Your Blood Pressure
Research suggests a link between making love and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test.
Lessens Pain
Before you reach for an aspirin, try for an orgasm.
“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.
Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says
Counts as Weight Loss Support
“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.
Create time for sex! You may even want to clear your schedule to make time for it on a regular basis.
Lowers Heart Attack Risk
Making love often is good for your heart. Having sex raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
Having sex more often helps. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Making Love And Low Sperm Count
if you don’t have any fertility issues, having sex often won’t hurt.
However, if you’ve been told you have a low sperm count, having sex more than once every few days may make it more difficult to get pregnant. This is because your body takes up to three months to produce new sperm. So frequent sex may mean that your body can’t produce enough sperm for every ejaculation.
A normal sperm count ranges from 15 million sperm to more than 200 million sperm per milliliter (mL) of semen. Anything less than 15 million sperm per milliliter, or 39 million sperm per ejaculate, is considered low.
A low sperm count is often referred to as oligospermia. This makes it difficult for the man to impregnate a female naturally.
When this occurs, you will need a sperm booster like SpermBoost dietary supplement.
SpermBoost is a formulation of traditional herbs with empirical evidence for centuries but now scientifically proven. The formulation is known to improve several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.
Benefits of taking Spermboost
- It increases the motility of your sperm
- Helps boost your sperm production
- Makes you fertile if you have a low sperm count.
- Reduces morphological damage – making your sperm maintain their shape
- And many more…
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Conclusion
What are the health benefits of making love?
Making love regularly releases ‘feel good’ Endorphins at any age, as well as easing stress.