26 Foods That Produce Sperm Fast

These are 26  Foods that Produce Sperm Fast

Infertility affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone.

     Related Article: 6 Causes Of Male Infertility

Infertility is a condition that affects approximately 1 out of every 6 couples. Female infertility factors contribute to approximately 50% of all infertility cases.

This article lists supplements and foods that have been associated with producing sperm fast.

Spermboost Produces Sperm Fast

foods that produce sperm fast

SpermBoost is a formulation of traditional herbs with empirical evidence for centuries but now scientifically proven. The formulation is known to improve several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.

Benefits of taking Spermboost

  • It increases the motility of your sperm
  • Helps boost your sperm production
  • Makes you fertile if you have a low sperm count.
  • Reduces morphological damage – making your sperm maintain their shape
  • And many more…

Testimonials On Spermboost

Testimonies about the rapid improvement of  sperm level after taking SpermBoost abound.

After 2 years of trying to conceive, we had pretty much given up. My husband’s sperm was watery, I found this and had thought it wouldn’t hurt to try. After 2 1/2 months of my husband using this, I am 4.5 weeks pregnant! Wonderful supplement. My husband said he felt very healthy taking it and it didn’t upset his stomach. Thanks SpermBoost!!


Using SpermBoost, I have found that I don’t need any other supplements. This product works great, even if you are not using it for boosting motility, the ingredients are very beneficial.


I went for a test some days back and got the result today. I have been dancing all evening, the test came out great. All the parameters have risen to normal. Every single parameter is well within healthy range. I couldn’t believe it. I really thank God and i testify that your product worked for me


I was diagnosed with low motility, the doctors gave us several very expensive options on how to help us conceive. I couldn’t go through that route because of the expenses involved. So I did what I always do! Find a low cost solution. I did online research to find natural products that boost sperm. I saw so many options but my mind was fixed on this, i guess the reviews helped too. I was diligent in my usage and i was patient, Now what I need everyone who has watery semen, low sperm count or low motility to know is that technically it takes some days for healthy sperm to be created. So it won’t happen overnight but in the end, it worked!


To buy SpermBoost, CLICK HERE.

Treatment For Female Infertility

Ovul8 Plus

Infertility in females can be cured through the use of OVUL8PLUS.  It contains just the right formulation of herbal extracts to support your body’s natural hormone levels and also improve egg health.


  • regulates menstrual cycle
  • treats hormonal imbalance
  • corrects polycystic ovary syndrome(PCOS)
  • restores and normalize ovulation(anovulation)
  • enhanced fertility
  • eliminates the effects of anti-sperm antibodies
  • relieves menopausal symptoms

Reviews On Ovul8Plus

‘This product solved my anovulation. I noticed that I ovulated when i used it according to the prescription and i conceived on the third month’ Tiffany

‘I did not experience any side effects but when I was sick a couple of months after taking the product, the doctor said it was because I was pregnant Itunu

To buy Ovul8plus, CLICK HERE

26 Foods That Produce Sperm Fast

What foods produce sperm fast?

Below are 26 foods that produce sperm fast. This is by no means an exhaustive list..

Whole grains

Organic Whole Grains Piles of organic whole grains in different forms. whole grains stock pictures, royalty-free photos & images

On our number one list of the foods that produce sperm fast is whole grain, For example, oats, brown colored rice, whole wheat, and quinoa are complex carbohydrates and thus do not just give you loads of energy by delivering sugar into your blood gradually and equally, yet additionally contain a bounty of B and E vitamins that are fundamental for cell multiplication, hormonal parity and the creation of healthy sperm.

Oily fish

Butterflied mackerel fillets Two raw butterflied mackerel fillets isolated against white oily fish stock pictures, royalty-free photos & images

Salmon, mackerel, and sardines are the best wellsprings of basic unsaturated fats (EFAs) omega-3 and omega-6 which are significant for controlling reproductive functioning, improving blood flow, and upgrading sperm quality and mobility.  This is one of the foods that produce sperm fast. Flaxseed oil is a decent EFA elective for individuals who don’t eat fish. Try to consume oily fish at least once a day, Its listed among foods that produce sperm.


Garlic, Ingredient, Flavoring, Seasoning

This food contains a wealth of fertility-boosting supplements. It’s an extraordinary wellspring of the mineral selenium and vitamin B6 which assists with directing hormones and fortifies the immune system. Crush your garlic into your food and cook it. Taking it raw will stink your mouth. 


Raw oyster and lemon on a whte background. Raw oyster and lemon isolated on a whte background. oyster stock pictures, royalty-free photos & images

Oysters are a great source of zinc, one of the foods that produce sperm. It helps to improve sperm count, and eating oysters – will stimulate the reproductive system by providing glycogen.

Lean red meat

Flesh, Food, Beef, Steak, Enjoy

Lean red meat is an extraordinary wellspring of iron that assists with preventing anemia, by assuming a part in the creation and function of red platelets. Red meat is likewise a decent wellspring of nutrient B12 which is basic in the upkeep of the sensory system.


Honey jar with honey dipper isolated on white background Open honey jar with a honey dipper dripping honey on the jar and table. The composition is isolated on white background at the left of an horizontal frame leaving useful copy space for text and/or logo. High key DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens honey stock pictures, royalty-free photos & images

This natural food has for quite a long time been viewed as a fertility-boosting superfood. It’s unbelievably plentiful in the minerals and amino acids that feed the conceptual framework. try to replace sugar with honey for maximum health.


Green, Smoothie, Leafy, Greens, Spinach

Spinach and other leafy greens are a fantastic wellspring of folic acid which is significant in advancing sperm creation. It is additionally an extraordinary wellspring of iron and vitamin C which assists with improving sperm quality by shielding its DNA storage from harm. Spinach is one of the foods that produce sperm


Group of Clams lying on a white background Group of beautiful coloured Clams lying on a white background Valencia Spain clams stock pictures, royalty-free photos & images

Being one of the foods to increase male fertility, clams are rich in zinc which has fertility-boosting characteristics assisting with sperm creation.


Cayenne Peppers, Chili Peppers

This food increases the flow of blood around the body, guaranteeing that the reproductive system gets a healthy supply. Chilies additionally invigorate endorphin (the feel-good hormone) creation and are a magnificent wellspring of vitamin C.


Fresh avocado on cutting board Fresh avocado on cutting board over wooden background avocado stock pictures, royalty-free photos & images

Avocados provide a rich source of vitamin E which is an incredible cancer prevention agent and a fundamental food  that produces sperm fast. It is additionally an amazing source of unsaturated fats. Consume avocados as a snack to produce sperm fast..


Tomatoes isolate on white background. Tomato half isolated. Tomatoes side view. Whole, cut, slice tomatoes. Clipping path. Tomatoes isolate on white background. Tomato half isolated. Tomatoes side view. Whole, cut, slice tomatoes. Clipping path. tomato stock pictures, royalty-free photos & images

Tomatoes are one of the best food sources of the antioxidant lycopene. There have been a few examinations done on lycopene and male fertility and it has been found to altogether improve motility (the capacity of the sperm to swim), movement, and structure of sperm. Try to use tomatoes to cook your foods.


Handful of walnuts kernels Handful of walnuts kernels against the walnuts in shell background walnut stock pictures, royalty-free photos & images

Walnuts are rich in omega 3 unsaturated fats and as indicated by an examination by the Society for the Study of Reproduction eating 2.5 oz or around 75g of walnuts (about a small bunch) every day is connected with increased sperm vitality, motility, and morphology. They’re an extraordinary method to add flavor and crunch to servings of mixed greens or as a nutritious mid-evening bite to help oversee glucose levels.

Pumpkin seeds

Seed, Seeds, Kernel, Nut, Nuts

Pumpkin seeds are high in zinc which assumes a significant function in sperm advancement and testosterone creation. They are additionally plentiful in a few other fundamental minerals and vitamins. Pick raw, natural pumpkin seeds for the ideal healthy benefit and sprinkle them into oats, plates of mixed greens, and smoothies.


background of raw lentils background of raw lentils to use as a poster in markets or magazines lentils stock pictures, royalty-free photos & images

Lentils are one of the richest food sources of folate (natural folic acid) which is just as important for male fertility as it is for female fertility.  It is part of foods that produce sperm fast. It has been discovered that men who have a lower admission of folate from their eating regimen have higher rates of chromosomal irregularities in their sperm. Lentils are additionally an incredible veggie-lover source of protein and fiber. Try Asian spiced lentils with flame-broiled cod … a delectable and nutritious mix.


Blueberries  blueberry stock pictures, royalty-free photos & images

One of the foods that produce sperm is blueberries. Blueberries are a brilliant source of incredible, mitigating cancer prevention agents including quercetin and resveratrol. Studies show that quercetin can help in keeping up solid sperm parameters including motility and quality and resveratrol has been found to improve sperm count and motility. Incorporate a modest bunch of blueberries day by day, they’re flavorful whizzed up in a smoothie or sprinkled over Greek yogurt and finished off with a little decent quality granola and some chopped walnuts.


Glass of water with ice cubes Close up of glass of water with ice on a wooden table. water stock pictures, royalty-free photos & images

How can water be listed as one of the foods that produce sperm ? It made the list. Probably the least difficult method of improving sperm count and quality is to drink enough water. Semen is water-based and increasing fluid utilization can help increase the discharge and improve sperm creation. Guarantee it is more water than you are devouring. Still, caffeine is a diuretic, and sodas might be connected with bringing down sperm counts.


opened pomegranate display in a market picture

Pomegranate is one of the foods that produce sperm, It has for some time been viewed as a superfood because of its high antioxidant content which can improve blood flow, decrease the danger of cardiovascular maladies, and lower irritation. Examination shows that pomegranate causes floods in testosterone, improves sperm quality, and builds sex drive and disposition in both genders. A Turkish report indicated that rodents taking care of pomegranate juice day by day for seven weeks demonstrated an expansion in the creation of cell reinforcements that help secure the weak unsaturated fats in sperm against oxidation. Drink a glass of good quality, 100% pomegranate juice every day.

Dark chocolate

Dark chocolate bar on rustic wood table Dark Chocolate with Chunks on Wood Table dark chocolates stock pictures, royalty-free photos & images

Being one of the foods to increase male fertility,  and one of the foods that produce sperm. Dark chocolate is a rich source of the amino acid L-arginine which studies show can build the volume of discharge and improve sperm count and motility. The more obscure the chocolate, the better – attempt the scrumptious clashing 85 percent dark chocolate … a little goes far. The darker the better.

Ginseng root

Ginseng Fresh ginseng on the white. ginseng root stock pictures, royalty-free photos & images

It seems like some wacky return to customary Chinese medication. Yet ginseng root has been demonstrated in examination to help improve male regenerative capacity. In one 2013 investigation, analysts found that in the wake of taking 1000mg of Korean red ginseng, men who recently experienced low libido and fertility and diminished sperm count saw an immense improvement in only two months.

Olive Oil

pouring extra virgin olive oil in a glass bowl picture id1206682746?b=1&k=6&m=1206682746&s=170667a&w=0&h=dsezG2uW9vwOT fpVN85Jivo6X8 RawzCRGA1kME0Q=

Consumption of olive oil regularly helps improve sperm count and the quality of sperm. It keeps the bad cholesterol levels low, increases the flow of oxygen to the testicles, and helps in the production of sperm, Olive oil is one of the foods that produce sperm


Fresh asparagus in an old metal colander Fresh organic asparagus in an old metal colander shot on rustic wooden table. This vegetable is considered a healthy salad ingredient. Predominant colors are green and brown. Low key DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 100mm f/2.8L Macro IS USM asparagus stock pictures, royalty-free photos & images

Truly, asparagus can make your pee smell really funky. However, as per science, it can likewise “build up” your sperm creation. The late examination found that enhancing your eating routine with asparagus adscendens root (AARR) assisted with boosting everyday sperm creation rates in men when taken day by day for about a month. In spite of the fact that discharge volume doesn’t really build fertility; it improves the probability of having a high sperm count.


Eggs  eggs stock pictures, royalty-free photos & images

Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility. Egg is one of the foods that produce sperm


Banana Bunch A bunch of bananas. Clipping path included. banana stock pictures, royalty-free photos & images

Vitamins such as A, B1, and C in bananas help the body manufacture healthier and stronger sperm cells. The sperm count also depends on these vitamins. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain. This enzyme prevents inflammation as well as helps the body improve sperm quality and count. Bananas made the list as one of the foods that produce sperm

Maca Roots

Dietary supplement, Maca root powder in a bowl and spoon with copy space Dietary supplement, Maca root powder in a bowl and spoon on stone background with copy space maca root stock pictures, royalty-free photos & images

Maca is one of the foods that produce sperm fast. Maca roots are known to increase sperm counts and fertility. Men who consume this herb as a supplement tend to have an increased volume of semen as well and also possess sperms of better motility.

Goji Berries

red dried goji berries in wooden spoon picture id522447991?b=1&k=20&m=522447991&s=170667a&w=0&h=G1 0A UMDyNPCidSFJtx zmIIsjoqlkc2OFuGKjx ms=

An Indian superfood to increase sperm count, goji berries are nature’s delight. Goji berries help improve mood and the temperature around the scrotum sac, making it optimal for sperm production. Although there is no medical proof for the same, it does contain antioxidants that improve sperm motility and fertility. It makes the list as one of the foods that produce sperm


Bundles of organic carrots with the stems still attached Bunches of organic carrots on a farmer market. Shallow depth of field. carrot stock pictures, royalty-free photos & images

Carrots can be consumed as a snack or as a vegetable. Carrots are a rich source of beta-carotene, an antioxidant that maintains the health of the sperm by protecting it from free radicals. This, in turn, aids the mobility of the sperm thereby helping it reach the egg. Carrot is one of the foods that produce sperm


What foods produce Sperm fast?

There are foods that produce sperm and if you really want to produce sperm fast, I highly recommend you use the SpermBoost supplement to help you in your journey to increase sperm count.

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