What are the signs of healthy sperm? 

Do you want to know if your sperm is healthy? 

This post is going to show you the signs of a healthy sperm and as a little bonus, I will show you how to boost your sperm and make it healthier than ever if you suspect your sperm is not as healthy as it is supposed to be.

Let’s begin ,

What is a healthy sperm?

A healthy sperm is one that is capable of fertilizing an egg and thereby getting a woman pregnant.

If by any means, you have not been able to impregnate your lady even after trying over and over, it could mean that you have an unhealthy sperm and I am about to show you what a healthy sperm is about.

There are signs you should try to find out if your sperm is healthy or not and they are:

1. Morphology

Morphology is the shape of your sperm. Healthy sperm have rounded heads and long, strong tails. Of course, there’s no way you can find this out on your own unless you happen to have access to a high powered microscope that you could use to see if your boys are normally shaped.

What is sperm morphology normal range?

The precise range varies, but typically a traditional or healthy sperm morphology range is between 4 and 14 percent NF. A score below 4 percent may mean it takes longer than normal to realize pregnancy. A result of 0 percent NF usually means in vitro fertilization (IVF) could also be necessary for conception.

2. Sperm quantity

A healthy sperm count is about 15 million or more for each milliliter (mL) of semen. The more you’ve got, the more likely one among them will make it through the feminine genital system to an egg. Thus, fertilizing the egg.

What is the normal quantity of sperm?

A normal sperm count ranges from 15 million sperm to about 200 million sperm per milliliter (mL) of semen. Anything but 15 million sperm per milliliter, or 39 million sperm per ejaculate, is taken into account as a low sperm quantity.

3. Motility

Not every sperm moves effectively or moves at all, but this is often normal. Only about 40 percent or more of them need to be on the move for you to be fertile.

What is the normal motility of sperm?

When it involves sperm motility, for an ejaculate sample to be considered normal, a minimum of 40% of the sperm should be motile, or moving. This will include non-progressive movement. A complete motile sperm count over 20 million is taken into account to be normal. less than 5 million is poor sperm motility.

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But what if your sperm is not healthy… what should you do?

There are many things you can do to have a more healthy sperm like living a healthier lifestyle and taking care of your body more and they are okay. But what if you don’t have the time or energy to do all of that?

How can you improve your sperm without lifting a finger to do any strenuous workout?

What if I tell you that I can show you a simple supplement you could use to help your sperm regain its speed, motility and morphology?

Do you know that it is possible to regain your healthy sperm after noticing some signs?

Let me not put you in suspense,

The supplement is called spermboost.


Spermboost is a new and revolutionary 100 percent dietary supplement you can take starting from today and you will start seeing the result of this amazing supplement.

SpermBoost is a formulation of traditional herbs with empirical evidence for hundreds of years but now scientifically proven.

The formulation is understood to enhance several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.

It is specially formulated for men diagnosed with a low sperm count – the leading cause of male infertility. 

Below are the benefits you will get when you take spermboost:

  1. Obviously, it boosts your sperm
  2. Improves your sperm motility
  3. Increase the mobility of your sperm
  4. Improves the morphology of your sperm
  5. Makes your sperm healthy
  6. And many more healthy benefits for your sperm

Take a look at some of the testimonials from happy customers who have used spermboost:

My husband and I have been trying to conceive for years with no luck. The last fertility specialist we saw gave us your supplements, I took Ovul8plus and my husband took Spermboost. I got pregnant two month later! I got pregnant naturally at 44 years old . I really think these helped big time!” – IMOLE

We ordered this product after five months of trying to conceive without success, I started taking it for a few weeks and it worked right away. I bought two sets, I only used the first set, so I had to give the other set to a friend who was trying to conceive for over a year and again worked like magic within a month! Will use this product again if needed!” – CHARLES

Where can you get this supplement?

To buy SpermBoost, CLICK HERE.

Let’s go back to the signs of healthy sperm…

At least now you know what to do if you suspect your sperm might not be functioning to its full capacity, use spermboost!

What color is healthy sperm?

Healthy semen is typically white or whitish gray in color. This is one of the signs of healthy semen.

If your semen changes color, you’ll have to wonder if something is wrong with your overall health. 

Yellow semen could also be nothing to stress about, but it could be a signs of an underlying medical condition.

Is healthy sperm thick or runny?

Normally, semen may be a thick, whitish liquid. However, several conditions can change the colour and consistency of semen. 

Watery semen are often a signs of low sperm count, indicating possible fertility problems. 

Ejaculating thin, clear semen can also be a short lived condition with no serious health concerns, so you don’t have to worry.

Does thick sperm mean infertility?

Thick semen usually results from a better than normal concentration of sperm in a typical volume of semen, or from having a high number of sperm with an irregular shape (morphology). 

Can watery sperm get a girl pregnant?

Watery semen caused by a low sperm count does not necessarily require treatment. 

Having a low sperm count doesn’t automatically mean you won’t be able to conceive. 

It’s going to take many tries and attempts, otherwise you may have something like an infection that has temporarily caused the low sperm count. 

So a watery sperm could get a girl pregnant but you still have to get tested as it may be a cause of infections.

How can you check if your sperm is fertile?

To check if your sperm is fertile, you can do one or a mix of some of these:

  • Scrotal ultrasound. This test uses high-frequency sound waves to produce images inside your body. 
  • Hormone testing. 
  • Post-ejaculation urinalysis.
  • Genetic tests. 
  • Testicular biopsy. 
  • Specialized sperm function tests. 
  • Transrectal ultrasound.

Spermboost is your sure belt to increase the healthy of your sperm?

Below are 5 simple ways to live healthy:

  1. Exercise regularly
    image4 1Source:

Besides being good for your general health, exercising regularly can boost testosterone levels, improve the health of your sperm thereby improving fertility.

However, you ought to avoid an excessive amount of exercise, because it may have the other effect and potentially reduce testosterone levels. 

If you rarely exercise but want to enhance your fertility, make becoming physically active one among your top priorities.

Do a light exercise three times a week for 30 minutes daily.

2. Get enough vitamin C

You already probably know that vitamin C helps you boost your immune system.

Some studies have suspected that consuming vitamin C could also help you boost your fertility and increase the health of your sperm.

 consuming vitamin C can help improve fertility in men.

3. Reduce your stress levels

It’s hard to get in the mood when you’re feeling stressed out about something, but there could be more to it than not feeling up for sex. Stress may reduce your sexual satisfaction and impair your fertility.

Prolonged stress raises your levels of cortisol, which has strong negative effects on your testosterone level. When cortisol goes up, testosterone levels tend to travel down, which reduces the amount of healthy sperm and causes infertility.

You can manage your stress level by simply meditating, walking, seeing a funny movie, exercising or hanging out with friends.

4. Get enough zinc

Zinc is an important mineral found in high amounts in animal foods, like meat, fish, eggs, and shellfish. Getting enough zinc is one among the cornerstones of male fertility.

Also, taking zinc supplements increases your testosterone levels and increases the amount of healthy sperm your body produces thereby increasing fertility.

5. Get enough vitamin D

Vitamin D is equally important for fertility in both men and women. It is also a nutrient that boosts testosterone levels in men.

Studies have shown that men who are deficient in vitamin D usually have a low level of testosterone which affects their fertility. (1)

There are many vitamin D supplements you can find in any pharmacy. Use them to increase the chances of your sperm being healthy.


These are the signs of healthy sperm and how you can also boost your sperm so they are healthy enough to fertilize an egg.

Also, while reading this if you noticed you might not have a healthy sperm, don’t worry, get spermboost and you will be raring to go.

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