What is Libido? Can Your libido be high or low? Causes of changes in libido and many interesting facts on libido are discussed in this article.
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Libido
The word libido simply means your desire to have sex, the desire to have sex could flunctuate up and down depending on some factors
What Influences Libido
- Biological Issues, For example testosterone and estrogen levels
- Psychological issues, for example stress
- Social issues, for example romantic relationships
Types Of Libido
-High Libido
Defining high libido could be difficult to do because one person ‘high’ could be another person ‘low’ Mayo Clinic said a very high libido has the capacity of becoming an issue when it results in sexual activity that feels out of control, example is sexual compulsion. An abnormal high libido is called hypersexuality or out of control sexual behavior (OCSB).
Having a high libido is not a big deal when it can be controlled, it becomes a sexual compulsion when it leads to:
- A secretive sexual attitude
- When you cannot restraint your sexual behaviour
- Having a negative impact on other aspects of your life
- You are dependent on your sexual attitude
- You engage in it to escape from life’s realities
- It’s hindering you from having a stable relationships
-Low Libido
Low libido means a decreased desire in sexual activity. It’s normal to lose interest in sex occasionally, sometimes, your interest in sex might not match that of your partners and vice versa.
Albeit, having a low libido for a long period of time could cause concern. Low libido could also be an indicator of an underlying health condition
Male Libido
Men’s libido, sexual drive, erection and ejaculation tends to reduce with age. During sex, men derive highest satisfaction in their 20s, Men in their 50s are a close second in sexual satisfaction.
Men in their 50s is second to sexual satisfaction but the reality is that men sexual functioning(performance) reduce with age
An anonymous survey by Fossa and colleagues taken on 1,185 men aged 20-79 in Norway shows sexual satisfaction by decade, from the most to least satisfied:
a)Men in their 20s
b)Men in their 50s
c)Men in their 40s
d) Men in their 30s
e)Men in their 60s
f)Men in their 70s
“The results showed a very strong correlation between men getting older and reduced sexual functioning, but not between age and sexual satisfaction,” Fossa
Female Libido
Libido or sexual desires differs from lady to lady and can be determined by a range of different factors.
A study suggested that women attribute more importance to compatibility of libido in relationships in contrast to men.
A research also said that libido in women is at its peak between the ages of 18 and 25. One in four women also said that they had the best sex of their life between ages of 18 and 20.
Causes Of Low Libido In Male
Medication
Some medications can cause low testosterone levels, which may lead to low libido.
Examples of such medications are BP medications such as Beta-blockers which cause ejaculation and erections problems.
Depression
Going through depression could obstruct a person’s life. It causes a loss of interest in activities they once enjoyed and sex is not left out here.
Low Testosterone
Testosterone is a primary sex hormone in men and it is usually associated with sex drive, and it plays an important role in sperm production. It also affects bone and muscle mass. Testosterone is always high in teen age and low in adult.
READ MORE: HOW TO CURE LOW TESTOSTERONE
Age
At older age, it may take a while to get an orgasm, ejaculate, and become aroused. An older man’s erections may not be as hard, and it could take a while for his penis to become erect. Randyfoods is available to help treat
Stress
Going through stress may cause your sexual desire or libido to decrease. This is so because stress can affect your hormone levels. Your arteries can become narrow when you are stressed. The narrowing restricts blood flow and potentially causes Erectile Dysfunction.
A Scientific Research and Essays supported the point that stress has a great influence on sexual problems in both men and women.
Alcohol
Drinking more than 14 mixed drinks in a week has been linked to a decrease in testosterone production. Over time, a larger amounts of alcohol in your system can reduce your sex drive
The Cleveland Clinic recommends that men who consume more than three or more alcoholic beverages often should consider drinking less. The Centers for Disease Control and Prevention suggest that an adult male should have two or fewer alcoholic beverages on a daily basis; any more than this can lead to long-term health deterioration
Causes Of Low Libido In Female
Hormonal Changes
Pregnancy, breastfeeding, menopause can cause low libido in women,
During menopause, Estrogen levels drop which cause a low libido and cause dry vaginal, causing a painful and uncomfortable sex. But you can still have a satisfied sex during menopause with Passionplus,
Pregnancy and breast-feeding can put a pause on a lady’s sex drive.This is caused by the pressures of pregnancy or caring for the new baby
Premenstrual syndrome
Premenstrual syndrome (PMS) is a condition that affects a lady’s feelings, physical health, and attitudes during certain days of her menstrual cycle. Symptoms of PMS could make a woman feel less desire to have sex which include: bloating, tiredness, breast tenderness, headaches, mood swings.
Medical Condition
Medical conditions like endometriosis, PID, hemorrhoids, anemia, kidney failure, infections (such as thrush or urinary tract)
These conditions may cause painful sex (dyspareunia) or involuntary spasms of the pelvic floor muscles (‘vaginismus’) that leads to low libido
Other Causes Of Low Libido In Male And Female
- past traumatic experience for example rape
- Relationship Problems
- Psychological Issues
- infections – such as thrush or UTI
How To Bring Back Your Lost Libido
- Use Randyfoods for men
- Use PassionPlus for women
- Reduce stress
- Take vitamins
- Limit alcohol intake
- Get enough sleep
- Take fruits
- Have a good communication in your relationship
- Live healthy
- Exercise
Conclusion
A low libido can be a very challenging situation for men and women . Low libido can cause erectile dysfunction in men, painful sex for women. Randyfoods and PassionPlus is your best shot to cure a low libido.