Today, you are going to see the best foods for sperm recovery. If you are suffering from a low sperm quality, then consuming these foods will help you a lot in bringing your sperm back to its optimum level.

This post is not about increasing only sperm count or sperm motility and the rest, it is about bringing all these different variables together to reach their optimum level so that your sperm can have the quality that it needs to be able to allow you to impregnate your woman.



SpermBoost is a formulation of traditional herbs with empirical evidence for centuries but now scientifically proven. The formulation is known to improve several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.

Benefits of taking Spermboost

  • It increases the motility of your sperm
  • Helps boost your sperm production
  • Makes you fertile if you have a low sperm count.
  • Reduces morphological damage – making your sperm maintain their shape
  • And many more…

Testimonials On Spermboost

Testimonies about the rapid improvement of  sperm level after taking SpermBoost abound.

After 2 years of trying to conceive, we had pretty much given up. My husband sperm was watery, I found this and had thought it wouldn’t hurt to try. After 2 1/2 months of my husband using this, I am 4.5 weeks pregnant! Wonderful supplement. My husband said he felt very healthy taking it and it didn’t upset his stomach. Thanks SpermBoost!!


Using SpermBoost, I have found that I don’t need any other supplements. This product works great, even if you are not using it for boosting motility, the ingredients are very beneficial.


I went for a test some days back and got the result today. I have been dancing all evening, the test came out great. All the parameters have risen to normal. Every single parameter is well within healthy range. I couldn’t believe it. I really thank God and i testify that your product worked for me


I was diagnosed with low motility, the doctors gave us several very expensive options on how to help us conceive. I couldn’t go through that route because of the expenses involved. So I did what I always do! Find a low cost solution. I did online research to find natural products that boost sperm. I saw so many options but my mind was fixed on this, i guess the reviews helped too. I was diligent in my usage and i was patient, Now what I need everyone who has watery semen, low sperm count or low motility to know is that technically it takes some days for healthy sperm to be created. So it won’t happen overnight but at the end, it worked!


To buy SpermBoost, CLICK HERE.

There are also foods that make a man last longer in bed

Best foods for sperm recovery

Below are the best foods for sperm recovery for you in case you want to have a child soon and also so that your sperm quality can be great.

But before we dive right into these foods, I want to tell you that no matter what you do, as long as you are looking to improve your sperm quality and conceive, you should make sure that whatever you eat should contain some or all of the vitamins and minerals I am about to mention.

Some of the minerals and vitamins that must be in your foods to improve your sperm quality are; zinc, antioxidants, vitamin D, vitamin E, folate, vitamin B12, vitamin C, and omega-3 fatty acids.

If all of these nutrients are in your food, there is nothing that will stop you from conceiving and having the best sperm in your life.

1. Dark chocolate

Chocolate, Dark, Coffee, Confiserie, Dark Chocolate


This is probably one of the best foods for sperm recovery. The cacao that makes up this chocolate is filled with antioxidants. These dark chocolates also contain L-arginine which helps to increase the sperm volume.

You can eat this every day to increase your chances of improving your sperm quality.

2. Eggs
Egg, Ingredient, Baking, Cooking, Food, Raw, Kitchen


Everyone knows that eggs are one of the superfoods that helps a man increase his sperm count. This is because they contain vitamin E and are proteinous, which helps improve sperm motility.

Eating eggs daily also protects the sperm from free radicals which increases its chances of fertilizing the eggs.

They are also very rich in zinc, and this improves the motility of the sperm. You can eat eggs in a different variety of ways to make sure you increase your sperm quality so you can conceive a child.

3. Garlic

Garlic, Flavoring, Food Seasoning, Condiment, Pungent


Garlic also helps to improve your sperm quality. This is because it helps in the production of sperm in the testicles. It also contains allicin which is needed for the stimulation of blood circulation to all the right parts of the body.

This makes the blood flow freely to your sexual organs and protects them from any damage. 

Another very important enzyme that is found in the body is selenium and this helps to improve the motility of your sperm.

4. Spinach
Spinach, Healthy, Green, Dieting, Greens, Diet, Eating


Since spinach is one of the best foods for sperm recovery because it is one of the healthiest foods out there, it is only axiomatic that it makes this list. This is because spinach, a leafy green vegetable, can be very good for your health. Spinach helps regulate a lot of activities in your body. This also helps a lot in the production of sperm. Spinach is also rich in folic acid which is very important in the development of your sperm. This then increases your sperm quality and makes it more suited and ready to fertilize an egg and impregnate a lady.

 5. Asparagus
Asparagus, Green Asparagus, Green, Eat, Vegetables


One of the many leafy greens that help to improve your overall health, including your sperm quality. Asparagus is also one of the best foods for sperm recovery. Consuming asparagus every day will help you in the long run to improve your health and your sperm quality.

Asparagus contains lots of vitamin C which helps to protect your sperm from some free radicals. It also helps to increase your sperm count and also, helps in the production of your sperm and it also increases your chances of reproduction by making sure your sperm moves freely to the eggs for fertilization.

6. Beef

Barbecue, Barbeque, Bbq, Beef, Charbroiled, Grilled


Because beef has a lot of zinc in it, it makes it one of the best foods for sperm recovery. Beef is also a rich source of folic acid and selenium, which helps to improve your sperm health. If you like to eat meat, it will help you in the production of your sperm and increase its motility.

7. Tomatoes

Tomatoes, Vegetables, Red, Food


These are great foods to improve fertility. They contain in them lycopene which is an antioxidant that is known to improve the morphology and motility of the sperm. If you eat tomatoes regularly, you will be able to increase the quality of your sperm, therefore increasing your chances of impregnating your woman.

8. Oysters

Oyster, Shell, Clams, Dry Bay, Seafood, Sea Products


Oysters have long been known as aphrodisiacs, and because they are loaded with zinc, they improve your chances of increasing your sperm quality. Eight medium oysters, eaten raw on the half shell, have more than 39mg of zinc. Your body stores the mineral, therefore having one 100g serving of oysters per week would be enough to maintain the quality of your sperm.

9. Walnuts

Walnut, Nut, Brown, Fruit Bowl, Snack, Delicious


Consuming about 75g of walnuts helps to increase the morphology, motility, and virality of your sperm, according to research done at the University of California in 2012. In short what this means is that, if you consume about 75g of walnuts, it will improve your sperm quality; making it even more possible for you to conceive a child.

Walnuts are also rich in L-arginine, which helps to improve your sperm count.

10. Pomegranates

Pomegranate, Exotic Fruit, Fruit, Cut, Sliced, Open


This superfood is highly rich in antioxidants. A recent study have shown that pomegranates improve your testosterone levels and sperm quality, and also helps you to improve your sex drive. One of these studies showed that rats fed with pomegranate juice every day for about eight weeks showed an improvement in the concentration of their sperm quality.

These are 10 of the best foods for sperm recovery.

Consume them diligently and you will have no problem when it comes to impregnating your lady.

Now, let me tell you about this incredible new dietary supplement that helps men improve their sperm quality fast.


Spermboost is a dietary supplement that helps men cure low sperm count and it has been proven to increase the quality of a man’s sperm by over 300%.

Another benefit you get from Spermboost, apart from the fact that it will help increase the quality of your sperm by


You have read about the best foods for sperm recovery and you have also seen the supplement that is guaranteed to improve your sperm quality. You can use the Spermboost supplement on its own but I would recommend you mix them together.

Start consuming these foods and in the process, you also use the Spermboost supplement for the maximum guaranteed chance of increasing the quality of your sperm.

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