Are you suffering from a low sperm count and motility? Would you like to know the type of fruits to increase sperm count and motility?
Normally, we put together foods and fruits to increase sperm count and motility. But in this post, we are only going to talk about the fruits to increase sperm count and motility.
The reason for this is that it is way easier to snack on fruits all day without stress.
These fruits are normally easily available and you should look at consuming as much as possible so that you can increase your sperm count and motility in no time at all.
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This supplement contains all the benefits and advantages the fruits mentioned above have and more.
Other benefits of taking Spermboost
- It increases the motility of your sperm
- Helps boost your sperm production
- Makes you fertile if you have a low sperm count.
- Reduces morphological damage – making your sperm maintain their shape
- And many more…
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“I had a child before I got married, so when we didn’t conceive after 2 years in marriage, I allegedly nursed the feeling it was my wife that had issues. This innocent lady went all out to make herself fit. After conducting several tests, she was certified fit. The last medical practitioner she met insisted I must come for a test too. It was preposterous to me, I have proof already. With her constant pleading, I went for a test and I had a low sperm count. I had to conduct a personal test that confirmed it. To cut the story short, I used Spermboost and we have a child now. My advice to men out there never thinks you are okay until you conduct a test.” – EMMA
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How to increase sperm count and motility
In order to increase sperm count and motility, there are various things you can do. But the majority of what you should do fall under the lifestyle change column. And under that column, we have healthy foods and fruits. And eating fruits, even as the main diet.
Therefore, if you eat these fruits every day of your life, the probability that your sperm count and motility will be as healthy as they need to be is very high.
This makes this post archive to main things; the first one is to make sure you live a healthy life and the second is to make sure your sperm count and motility goes back up.
Before talking about the fruits to increase sperm count and motility, let’s define what sperm count and sperm motility are.
What are sperm count and sperm motility?
Sperm count is the number of sperm per millimeter of semen that is produced when you ejaculate. Normal sperm densities range from 15 million to greater than 200 million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate.
What is sperm motility?
Sperm motility is the ability of sperm to move properly through the female reproductive tract or through the water to reach the egg. It can also be thought of as the quality, which is a factor in successful conception; sperm that do not “swim” properly will not reach the egg in order to fertilize it.
Fruits to increase sperm count and motility
Below are the fruits you should take every day to make sure that your sperm count and sperm motility improves so you will be able to conceive in case you are looking to conceive.
Bananas have been found to build male libido and increase sex hormones in view of a chemical known as bromelain. Different organic products like lemon, and so forth, are additionally known to contain Vitamin A, C, and so on, which builds the quality and amount of the sperm just as it increases the sperm motility.
You should try to eat bananas as a snack all through the day or you can also make a banana smoothie in the morning and make it your breakfast.
You ought to eat fruits first in the morning though, so why not make it one of these fruits that are known to increase your sperm count and motility.
Bananas are the undeniable decisions for increasing sperm production. This phallic-formed natural product is plentiful in Vitamins B1 and C and magnesium, which increases the versatility of the sperm and helps in sperm creation.
Bananas additionally contain an uncommon protein called Bromelain, which helps support sperm count and motility. They can likewise control the sex hormones and boost your state of mind.
So in the event that you love eating bananas, you have enough and more motivation to keep eating bananas.
Goji berries are an Indian superfood to increase sperm count, goji berries are nature’s joy. Goji berries help improve the mind-set and the temperature around the scrotum sac, making it ideal for sperm creation. In spite of the fact that there is no clinical confirmation for the equivalent, it contains cancer prevention agents that improve sperm motility and fertility.
Now, goji berries may be tough to find in your local area but you could order them online and eat them anytime you want to increase your sperm count and motility.
A wide range of berries, including blueberries, strawberries, cranberries, and blackberries, contain ground-breaking calming and cancer prevention agents quercetin and resveratrol. They are known to improve sperm quality, count, and motility.
You can devour a small bunch of berries each day, either made into a smoothie or finished off with yogurt for a tasty treat.
Pomegranates are known to increase sex drive. Being a rich wellspring of antioxidants, they help increase the degree of sperm and nature of sperm creation too. You can devour pomegranates raw or as juice each day.
Studies show that they improve the testosterone levels and sperm quality, and increase your libido. One of the investigations demonstrated that rodents fed with pomegranate squeeze each day for around two months indicated an improvement in sperm cell concentrations.
This fruit can be used as a snack or as a vegetable. Carrots are a rich wellspring of beta-carotene, an antioxidant that keeps up the soundness of the sperm by shielding it from free radicals. This, thus, helps the motility of the sperm consequently helping it arrive at the egg.
This antioxidant found in carrots helps keep up sound sperm by killing free radicals. The cancer prevention agents additionally improve the motility of sperms by helping it swim towards the egg.
Watermelon can have a relaxing effect on some of the body’s blood vessels without using any drugs.. It can even increase sperm count and improve sex drive in men who eat it normally. The sperm concentration and motility of men who ate watermelon normally was significantly improved over those that didn’t. The purpose behind the extraordinary impacts? Phytonutrients.
Citrulline is the name of the essential phytonutrient that is in watermelon that is answerable for these beneficial outcomes. Citrulline helps the body’s veins to relax, much like Viagra does. This takes into consideration more prominent male sexual execution. At the point when it is devoured, Citrulline has an additional advantage: it changes over to arginine, which is a significant amino acid that has been known to support sperm count in men.
The advantages here are that, While these fertility benefits are incredible for men, watermelon contains significantly more advantages that are not only for men. Specialists even say that dark red watermelon can supplant the tomato as the 1 best source of lycopene. While watermelon is around 92 percent water, the remaining 8 percent is full brimming with incredible supplements and fixings that have a huge amount of medical advantages. Lycopene has extraordinary impacts for the two people, helping everything from the heart to the skin.
These are 5 major fruits to increase sperm count and motility. But if you want to take just one supplement to help you increase sperm count and motility, a supplement that has all of the advantages of these fruits combined, then hold on tight as I am about to introduce you to a dietary supplement that will boost your sperm count and motility in no time at all.
Now that you have seen the fruits to increase sperm count and motility, you should be willing to give them a try and see if they work for you or not.
Also, use Spermboost if you want to start seeing some immediate results.