Male infertility can be a result of physical, hormonal, genetic, or immunologic problems, a chronic illness or a sexual condition preventing semen from being deposited in the vagina. Most male infertility can be treated, we will be discussing on male infertility treatment using home remedies.
Merriam-webster defines home remedies as a medicine made with ingredients available at home.
What Causes Male Infertility?
What is a varicocele? varicocele is a swelling of the veins that drain the testicle. It’s the most common reversible cause of male infertility. Although the exact reason why varicoceles cause infertility is unknown, it may be related to abnormal blood flow. Varicoceles lead to reduced sperm quantity and quality.
b) Problem with sexual intercourse.
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Some infections can interfere with sperm production or sperm health or can cause scarring that blocks the passage of sperm. These include inflammation of the epididymis (epididymitis) or testicles (orchitis) and some sexually transmitted infections, including gonorrhea or HIV. Although some infections can result in permanent testicular damage, most often sperm can still be retrieved.
d) Overheating the testicles.
Elevated temperatures may impair sperm production and function. Sitting for long periods, wearing tight clothing or working on a laptop computer for long stretches of time also may increase the temperature in your scrotum and may slightly reduce sperm production.
Related articles: Types of male infertility
12 Home Remedies To Male Infertility
Having discuss the causes of infertility, Let’s list male infertility treatment with home remedies
1) Take Vitamin C
We all know vitamin c helps to boost the immune system. There is evidence that vitamin c boosts fertility. A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to 2 months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed sperm cells by 55%.
For male fertility treatment, one of the home remedies is vitamin c
2)Lose excess weight
Having extra weight is linked with infertility. If your doctor suspects that weight may be linked to your infertility, you might want to add losing weight as one of your health goal.
3)Reduce your alcohol intake
Avoiding heavy alcohol consumption is a good idea, as it may reduce testosterone levels and impair semen quality.
4)Get enough Zinc
Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Having enough zinc boosts male fertility. A study shows that zinc deficiency is linked with low testosterone levels, poor semen quality and a high risk of male infertility.
5)Get enough Vitamin D
Getting enough vitamin D is essential for male and female fertility. It’s another nutrient that boosts testosterone levels. A man that is vitamin D deficient is more likely to have a low testosterone level.
6)Avoid some certain medications
Some prescription medications like antibiotics, methadone, Cancer medications (chemotherapy), some ulcer drugs, some arthritis drugs and certain other medications can potentially decrease healthy sperm production. Once the male stops taking the medication, however, their sperm count should return to normal or increase.
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8)Reduce unhealthful fat intake
A 2014 study surveyed 209 healthy Spanish males aged 18–23 years. The researchers found that as they increased their consumption of trans fatty acids, their sperm count decreased proportionately.
9)Avoid eating too much soy
Soy is rich in isoflavones, which are associated with lower semen quality
Exercise is good for your general health and besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility.
11) Consider Ashwagandha
Ashwagandha (Withania somnifera) is a medicinal herb that’s been used in India since ancient times. An observational study suggests that ashwagandha improves male fertility by boosting testosterone levels. One study in men with low sperm cell counts showed that taking 675 mg of ashwagandha root extract per day for 3 months significantly improved fertility.
12)Take This Supplement Called Spermboost
SpermBoost is a formulation of traditional herbs with empirical evidence for centuries but now scientifically proven. The formulation is known to improve several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage
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Having gone through home remedies to treat male infertility, you might want to use Spermboost that contains all the right ingredients to treat male infertility