20 Worst Foods For Erectile Dysfunction (With Video)

Worst foods for Erectile dysfunction

You Are What You Eat

It is a brainer that what you eat can increase the chances of Erectile dysfunction. You are what you eat, consuming foods that can cause high cholesterol, high blood pressure, and diabetes can also cause Erectile dysfunction. An erection happens when there is blood flow to erectile tissues. There are foods that make a man have a healthy erection and last longer in bed.

 

20 Worst Foods For Erectile Dysfunction 

Below are worst foods for erectile dysfunction, stay away from these foods as much as you can, you don’t want to perform below expectation when the light is off.

Pizza

Eating pizza regularly leads to obesity, and low testosterone levels which results in low levels of libido. The nutrients value in this type of food is low which is greatly connected to sexual health and sexual performance

Sugar

 

Sweet in your mouth but unhealthy for you. If you are concerned about your performance under the sheet you might want to consider slashing this sweet stuff.

Bottled Water

Bottled water contains Bisphenol A (BPA), a chemical component that can harm your sexuality and fertility. A study found a relationship between higher BPA in a male’s body and low sperm count. Women who have a higher BPA level also have less-quality eggs. Also one of the Worst Foods For Erectile Dysfunction

 

Alcohol

It could increase the desire for sex at the time of consumption but it has a short and long-term effect on sexual performance. Excessive daily consumption of alcohol can obliterate testosterone from your bloodstream causing ED. Worst Foods For Erectile Dysfunction

 

 

White bread

White bread, filled with simple sugar, has zero nutritional value, increases your blood sugar, clogs your arteries, reduces your sexual performance, one of the Worst Foods For Erectile Dysfunction

 

 

Coffee

Drinking coffee boosts the mood and energy level and it does not directly affect erectile dysfunction. Side effects of coffee in males include anxiety, headache, and rapid or racing heartbeat which affect sex drive. Worst Foods For Erectile Dysfunction

 

Marijuana

Sources of Marijuana are stems, leaves, and flowers of the cannabis sativa hemp plant. The National Institute on Drug Abuse listed delta-9-tetrahydrocannabinol (THC) as a main chemical. It also has over 100 related chemicals known as cannabinoids.
Marijuana is linked with side effects that could have an impact on sexual health including erectile dysfunction.

Fried foods

Fried foods are unhealthy for the heart, it causes high cholesterol, high blood pressure, obesity, and diabetes. These have an impact on a man’s sexual performance.

Salty Foods 

Salty spreads, salty nibbles, and some salty foods are associated with high blood pressure and heart diseases, These two have the risk factors for erection problems. Prolonged consumption of salty foods can cause erectile dysfunction. Watch your sodium intake, It is one of the Worst Foods For Erectile Dysfunction

Soy

Soy contains isoflavones, In the body, it is converted to phytoestrogens, which is similar to human estrogen that naturally is in both males and females. High isoflavone intake could induce the production of estrogen and also decrease the production of testosterone. Low testosterone causes erectile dysfunction

Canned soup

The canned soup contains high levels of sodium which increases blood pressure, heart damage, and reduces blood flow to the penis, affecting his sexual health. It is one of the Worst Foods For Erectile Dysfunction

Cheese

Cheese gotten from cow’s milk that is loaded with synthetic hormones can interfere with the body’s natural hormones production, estrogen, and testosterone, one of the Worst Foods For Erectile Dysfunction

 

Soft Drinks

Soft drinks are non-alcoholic beverages often carbonated and sweetened. Soft drinks’ impact on human health is surrounded by myths and controversy but it cannot be disputed that it has detrimental metabolic effects and their consumption should be limited.

Research has indicated that excessive intake of soft drinks causes erectile dysfunction 

Processed meat

Researchers say that red meat contains protein, Vitamin B-12 and iron but consuming a lot of processed meat, red meat can impair blood flow affecting your erection.

Flax seed

Flax seed contains essential nutrients for general well-being. There has not been an established fact that flax seed causes erectile dysfunction but it reduces testosterone levels in both men and women.

Chocolate

Surprise chocolate made the list? Worst Foods For Erectile Dysfunction? chocolates help with blood circulation, making it an aphrodisiac, and stimulating the desire for sex  but consuming a whole lot of chocolate can reduce testosterone levels 

 

Licorice

Licorice, a herb that grows in parts of Asia and Europe contains glycyrrhizin which is anti-inflammatory, anti-ulcer, anti-allergic, antioxidant, anti-tumor, anti-diabetic, and hepatoprotective… Consuming high contents of licorice causes erectile dysfunction among other effects. Worst Foods For Erectile Dysfunction

 

 Artificial sweeteners

Artificial sweeteners are also known as Aspartame. It is found in soda, juices, and processed foods. Recent findings show that Artificial sweeteners can reduce testosterone levels and it is among the Worst Foods For Erectile Dysfunction

Mint

Spearmint is a flavor of chewing gum. Peppermint candies are a treat for kids and adults alike. Mint is also used to cure bad breath in both males and females. Ingesting too much mint comes with the effect of lowering testosterone reducing the libido for sex.

White flour

White flour contains less zinc than whole grain and whole wheat flour. One of the essential components of male sexual health is zinc. Zinc has an effect on arousing and maintaining an erection.
White flour, one of the Worst Foods For Erectile Dysfunction causes insulin resistance and the end result, Diabetes. There is a link between Diabetes and Erectile dysfunction.

 

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Conclusion

Experiencing Erectile dysfunction can be embarrassing and degrading. There are foods that trigger erection problems. Healthy lifestyles, a change in diet, and avoiding or taking less of these foods that worsen erectile dysfunction can reduce a man’s risk of sexual problems,

 

 

20 Worst Foods For Erectile Dysfunction (Video)