What Happens If We Release Sperm Daily?

Did you know that men between the ages of 25-29 masturbate more than men in their 30s and beyond? Well in this article, I’ll be tackling the big question of “what happens if we release sperm daily?”

Here’s what this article covers:

So if you ready, let’s get right into it…

What is Normal?

The answer to this question will always result to it depends. The dependency falls on many factors which includes:

  • The age of the man
  • Relationship status
  • Health

The truth of the matter is that there really isn’t a “normal” number of times a grown man should release sperm.

According to the 2015 sexual exploration in America study, partnered sex – and the ejaculation that usually accompanies it is most frequent among men ages 25-29, with 68.9% reporting vaginal intercourse during the last month. This figure drops slightly to 63.2% among men in their 30s, and declines with each decade of advancing age.

Is it Safe to Ejaculate Daily?

A quick question. When was the last time you masturbated?

Well, this question will vary for different men at different ages, health and relationship status. This is because some men masturbate every day or more than once a day, while others do it once a month or once a year.

So to answer the question if it is safe to ejaculate daily, the answer is a big YES! It is perfectly safe and healthy.

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What is the Normal Time to Release Sperm?

There is no specific time to release sperm. This is actually the wrong question to ask as the right question is found in this category of men below:

There are two types of men: those that release sperm few minutes of starting to thrust during intercourse and those that suffer from a medical condition known as Delayed Ejaculation.

Related Article: How to stay longer naturally

What is Delayed Ejaculation?

Delayed ejaculation is a medical condition in which a male cannot release sperm. This may occur during intercourse or by manual stimulation with or without a partner. Men with this medical condition may be unable to release semen from the penis or may only be able to ejaculate with great effort after having intercourse for a long time (E.g 30 to 45 minutes).

Are There Any Benefits of Not Ejaculating?

There are little research done on this question, so to give an accurate answer may be difficult. With that said, the little research done here gives hints that abstaining from ejaculation may increase testosterone levels.

While high testosterone levels may be increased by not ejaculating – in theory, low testosterone can have a negative impact on a lot of factors such as:

  • Your energy levels
  • Your sex drive
  • Your mood
  • Erection problems
  • Loss of muscle mass
  • Higher body fat

You May Also Be Interested in: What to drink to last longer in bed and Foods that turn you on sexually

Can the Body Run Out of Sperm? 

The short but simple answer is NO. This is because about 1,500 sperm  are produced every second which adds up to be a few millions per day.

So no matter how often you masturbate or release sperm, your body has a surplus of sperm stored.

Although in some cases, a man could suffer from a medical condition known as Low Sperm Count. Low sperm count also referred to as oligozoospermia occurs where a man has fewer than 15 million sperm per millilitre of semen. This makes it difficult for the man to impregnate a female naturally.

When this occurs, you will need a sperm booster like SpermBoost dietary supplement.


SpermBoost is a formulation of traditional herbs with empirical evidence for centuries but now scientifically proven. The formulation is known to improve several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.

To buy SpermBoost, CLICK HERE.

How Long Does it Take for Sperm to Refill?

Sperm is produced by the testicles – your balls. In spermatogenesis, your testicles are constantly in the production of sperm and this process takes about 64 days.

As stated above, your body maintains a surplus of sperm – in spermatogenesis, this equate to several millions of sperms per day – about 1,500 sperm per second.

After the 64 days (the full sperm production circle), your body can regenerate up to 8 billion sperm.

Is it Healthy to Eat Sperm?

The components that make up semen are safe to eat as swallowed semen is digested in the same way as food. In very rare cases though, some people are allergic to semen  and this is known as Human Seminal Plasma Hypersensitivity (HSP).

By my guess, I’ll say this is the major reason you landed on this page. Lol. To answer this question, lets explain what prostate cancer is.

Prostate cancer is a small walnut – sized gland that produces seminal fluid found in a man’s prostate.

According to a 2016 study, men who ejaculate frequently may have lower risk of prostate cancer and this study actually followed men to study for nearly 2 decades.

Disadvantages of Releasing Sperm Daily

There are more advantages to disadvantages of releasing sperm daily but just like every other thing, there are those that will go extreme or engage in excess masturbation.

Masturbating excessively could lead to some serious health issues which may include:

  • Reduced sexual sensitivity
  • Guilt
  • It may lead to depression
  • Could lead to a disrupting daily activities


There is no evidence that regular ejaculation causes any health issues rather frequent ejaculation could mean a man gains more health benefits. There is no evidence as well that proves that the lack of regular ejaculation could lead to health issues.

So what happens if we release sperm daily? To put it simply, releasing sperm daily is safe and healthy.


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