Are you suffering from weak erections and would you want to learn how to cure weak erection?
Then continue reading….
Weak erection is caused when there is insufficient or low blood flow to your penis, or it may be a problem with the nerves that control erections. There are other reasons for weak erections like diabetes, high cholesterol, hardening of the arteries and high blood pressure.
Apart from these above causes, there are other lifestyle causes for weak erections
What causes weak erections?
There are many causes of weak erection like and some of them are:
1. Drinking too much alcohol
Alcohol has always been a way for some people to take the edge off and enjoy life a little. But when it is taken in excess it can be harmful to your health and your ability as a man to perform well sexually.
Reduce the amount of alcohol and you won’t have a problem with weak erections.
How much alcohol is enough in a day?
The most you should look to consume should be two glasses of wine in a day.
Stress can be a major cause of weak erections and as soon as you can get rid of the stress and relax, the sooner you would be able to please your women sexually and cure your weak erection.
There are many causes of stress that you may not know about and some of them are: pressure from your workplace, money problems, children and other personal issues.
How can you reduce the stress in your life?
You can reduce the amount of stress in your life by living an organized life and planning things for the latter.
Granted, there might be some unexpected issues that will come up and in that situation all you have to do is take a deep breath, relax and come up with objective and logical ways to solve that problem instead of panicking.
3. Surgery for prostate cancer
Because of surgery for prostate cancer, your erections might be weak for sometime but it’s not permanent. All you have to do is wait for sometime and eat healthy meals to get your blood flowing back to its original places in the way it was meant to.
This should not bother you much because it’s surgery in a delicate place and as soon as you regain your health, everything will be back to normal.
4. Side effects of some medicines
Some medicines that we buy have side effects and nowadays nobody bothers reading these side effects.
I don’t remember the last time I read the side effects of a medicine I took.
This can be dangerous as some medicines have side effects you don’t know about which could include having weak erections for the duration of time you use that medicine.
So, whenever your doctor prescribes medicine to you, be sure to ask for the side effects as some medicines’ side effects could be worse than what it is supposed to cure.
Also, when you buy any medicine you are not familiar with at the pharmacy, ask the pharmacist about the side effects of the medicines so you can be informed and if those side effects are more than you bargained for, ask for an alternative.
Diabetes is an illness that is caused due to the insufficient production of insulin by your body. This is caused by excess sugar in your body. This leads to weak erections in men.
How do you cure weak erections due to diabetes?
The professional and most safe way to do this is to first consult your doctor, he or she can then prescribe whatever they feel is best for you at the moment.
They could prescribe insulin if it has reached a certain stage or they could just prescribe some medicines and ask you to stop eating sugar.
And remember, whatever medicine he/she prescribes for you, ask for the possible side effects so you know what you are getting into.
That is why it is way better to have a family doctor with your medical history so he/she knows how best to prescribe medicines for you.
I have been using my doctor since I was a kid.
He knows all my medical history and there are no more surprises with any medicine he gives me.
6. High blood pressure
High blood pressure can also be a reason you have those weak erections.
This can be caused as a result of stress and overthinking.
This can come from family issues, health issues, ironically or other personal issues that cause you to think hard and for a long period of time.
How do you cure high blood pressure?
You can cure high blood pressure by visiting your doctor getting the prescribed medicine he/she gives you.
Or, if it is a mild case and you don’t want to see the doctor, which is not recommended by the way, you can go the healthy route and start living and eating healthy from now on.
Also, you should relax as a major reason you have high blood pressure in the first place is because you have not spent time to relax and just have a good time sometimes.
7. Mental illnesses like depression and anxiety
Depression and anxiety can be a major factor for your weak erections and as soon as you get rid of them, you will be able to perform well in the bedroom and your weak erections will be cured.
How would you know if you are depressed and anxious?
Firstly, everyone gets depressed and anxious once in a while. I mean, that’s life.
But as soon as you realize that you get depressed on a daily basis of a long period of time, I think it’s time you see a psychiatrist for help.
When you get moody all time for no particular reason, or even if you are moody because of something and that moodiness has not left you after some days or weeks, you are depressed. This is also when you refuse to eat and it seems like there is no more hope for you in this world. When you start playing with the idea of suicide, you are depressed and it’s important you see a doctor as soon as possible.
These two, depression and anxiety are also major causes for weak erections and when you cure these illnesses, you will be back in the sac, pleasing your woman with a strong erection.
8. Physical injuries
Any physical injury to your nether region will most definitely cause you to have a weak erection and the only way to cure it is to get some help and see a doctor and wait for the injury to heal itself.
Either way, any physical injury to your penis will definitely cause a weak erection and you should protect yourself from any form of injury in that region.
Now that you have read the reasons for weak erections, it’s time to find out…
How to cure weak erections
I will show you 5 simple ways to cure weak erections that you can imbibe in your daily life to make sure you never have to suffer from weak erections again.
Watch what you eat
Diet plays a major role to cure weak erections and as soon as you start eating healthy and taking care of what enters your body, you will soon start having rock-hard erections that are sure to please your woman.
Don’t put bad foods like junk and alcohol in your system and start feeding your body with wholesome and healthy foods like fruits and vegetables and really take good care of yourself because it is not only good for curing weak erections, it is also great for your long term health.
Simplify your life
A tumultuous life is a major reason for stress,which as we have mentioned above it a reason for weak erections.
In all things, simplify.
It can be tough to do especially if you have a lot of things going on in your life.
But if you still have a simple life, try to keep it that way and only focus on what is really important in your life.
Remember, you don’t have to say yes to everything that comes your way.
You don’t have to please everyone.
A simple no can go a long way to save your health and cure your erectile dysfunction.
Watch your weight
Obesity is also a factor when it comes to weak erections and a way to make sure you don’t have weak erections is to watch your weight.
This goes hand-in-hand with watching what you eat.
When you feed yourself with healthy vegetables and foods, you will not have any problems with weak erections.
Regular exercise gives you energy to do what you want in the bedroom without the use of things like viagra.
All you need to do is make sure you walk for at least 30 minutes a day, three times a week and you would be fine in terms of making sure you don’t have weak erections.
You could also try some anaerobic exercises like lifting weight because it boosts your testosterone level which is important to cure weak erections.
Thirty minutes a day, three times a week is all you need.
Use this supplement called Randyfoods
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This is the way to cure weak erections, Randyfoods, and I hope i have informed you adequately on how you can cure weak erections so that your lady does not lose respect for you.
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