It is a possibility for a low sperm count to be increased but it is crucial to also know how to eat garlic to increase sperm count.
What is a Low Sperm Count?
Low sperm count means that the fluid (semen) you release during a climax contains fewer sperm than normal. A low sperm count is also called oligospermia.
Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen.
Causes of low sperm count
There are some foods that surprisingly decrease low sperm count, what you are eating could cause a low sperm count so you have to watch what you eat.
Other Causes of low sperm count are:
-use of alcohol
-type of occupation
Read More Here: Causes of low sperm count
What is Garlic?
Garlic which scientific name is Allium sativum is used as a flavoring in cooking and it is also used as a medicine during the ancient time and modern days. Garlic is an herb that is grown around the world. It is related to leeks, scallion, onions, shallot and chives.
Richard S. Rivlin wrote in the Journal of Nutrition that the ancient Greek physician Hippocrates (circa. 460-370 BC), known today as “the father of Western medicine,” prescribed garlic for a wide range of conditions and illnesses. Hippocrates promoted the use of garlic for treating respiratory problems, parasites, poor digestion, and fatigue.
How to increase sperm count
Still on the question, how to eat garlic to increase sperm count. There are many ways and foods you can eat that can increase your sperm count and some of them include quitting smoking, drinking less alcohol, eating healthy, getting enough rest, and basically, living a more healthy life.
How to eat garlic to increase sperm count
Eating garlic to increase sperm count is a good idea because it is said to increase sperm production, gives high levels of testosterone as a result of its antioxidant properties.
According to researchers that opined that garlic can increase sperm count, it is important to know how to eat garlic to increase sperm count which is listed below
which is basically soaking garlic in a water for some period of time and consume thereafter
b)Garlic and Honey
garlic honey tea is prepared by boiling garlic and then adding honey when it is cool before drinking
–Further research is still needed to determine how garlic increases low sperm count.
-You need to consult your doctor before consuming garlic to increase your sperm count
-Garlic shouldn’t be consumed in cases of epilepsy.
-Garlic shouldn’t be consumed on an empty stomach
-You can take Garlic supplements if you don’t like eating raw garlic
A better Option
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Even though further research is still needed to determine how garlic increases low sperm count, giving Spermboost a trial wouldn’t hurt.