Do you know that there are certain foods you can eat to increase your sperm count? In this post, you are going to learn how to increase your sperm count by foods. 

You are going to learn what foods you should consume to increase your sperm count as well as what foods to not consume; foods that lower your sperm count.

You are also going to be shown a good supplement that helps you increase your sperm count faster than you ever thought possible.

How can you increase sperm count fast?

There are many ways you can increase your sperm count and some of them include to quit smoking, drink less alcohol, get enough rest, and basically, live a more healthy life.

If you can do all of these things, there should be no problem with your sperm count but if there still is a problem, use these foods below to increase your sperm count fast.

What foods produce sperm fast?

There are many foods and fruits you can consume that will help you increase your sperm count and they include; oysters, dark chocolate, oranges, salmon, water, brazil nuts, etc. 

You will come across some of these foods and fruits when we go into how to increase sperm count by foods proper. 

But for now, know that these foods can and will help you increase your sperm count fast.

Are there supplements that can help you increase your sperm count fast?

Yes, in fact let me tell you about this supplement before talking about how to increase sperm count by foods.

The supplement that can help you increase your sperm count fast is called Spermboost. And this is evident by its name.

Spermboost is a dietary supplement that has been known to increase the overall sperm quality, including the sperm count, of a man by 300%. 

That’s three hundred percent. And it’s a lot.

Spermboost has helped a lot of people in the past cure any problems they had with their sperm and it will definitely help you too.

Testimonials about Spermboost

Here are some testimonials people sent concerning how Spermboost  has helped their lives and relationships:

I had a doctor tell me I had a 0% chance of having a child naturally. My count was way low(below 12 mil), sluggish, etc… everything that could be bad was bad. He told me I was unlucky. All I could do was see a fertility doctor. My wife who was very dejected with the news went all out. She brought this product home one day without telling me. Out of her persistence, I decided to start using the Spermboost. Several weeks after, I noticed some changes in me including performance and semen quantity. Was not surprised when she later announced her pregnancy.” – BEN

I had a child before I got married, so when we didn’t conceive after 2 years in marriage, I allegedly nursed the feeling it was my wife that had issues. This innocent lady went all out to make herself fit. After conducting several tests, she was certified fit. The last medical practitioner she met insisted I must come for a test too. It was preposterous to me, I have proof already. With her constant pleading, I went for a test and I had a low sperm count. I had to conduct a personal test that confirmed it. To cut the story short, I used Spermboost and we have a child now. My advice to men out there never thinks you are okay until you conduct a test.” – EMMA

How to get Spermboost supplement

If you want this supplement, click on this link to order yours online. But if you wish to get yours by phone, use any of the numbers below to place your order.

For purchase inquiries, contact:

Tel: (234)08168912959,  (234)08181204443

Whatsapp: CLICK TO CHAT 234(08053880075) WHATSAPP ONLY

Okay, now that you have seen how can Spermboost help you increase your sperm count, it is time to go back to the main reason for this post, how to increase sperm count by foods.

How to increase sperm count by foods

Below is a list of foods you should eat if you want to increase your sperm count. Especially if you and your lady are trying to conceive. You can also check out this post about the 8 foods that makes a man last longer in bed.


Tomatoes are a rich source of lycopene, a cancer prevention agent known to improve sperm motility, structure, and count. 

Studies have found that when you consume tomato juice regularly,it can improve the count and motility of sperm in barren men.

You can also add olive oil to cooked or processed tomatoes for improving the assimilation of the cancer prevention agent or antioxidant.

The good thing is that we consume tomatoes almost every day of our lives in the different foods we eat.

Olive oil

The normal use of olive oil improves semen and sperm count. 

It acts by bringing down the terrible cholesterol levels, therefore stimulating the flow of oxygen to the testicles and allowing healthy sperms to be produced and formed.

Olive oil is the healthiest form of oil and it will do you well to try and consume olive oil every day of your life. It helps a lot.


Garlic contains allicin, an active ingredient liable for improving the flow of blood. 

The blood flow in this manner floods to the sexual organs shielding the sperm from any harm. It likewise has selenium that improves sperm motility and vitality.

Although the smell is not quite pleasant, garlic is a very healthy food for you to consume. 

The best way to consume garlic is to crush it into your food and cook the food so that the smell of the garlic will not spoil your breath.


Beef is a rich source of zinc. You can discover about 6.31mg zinc in 100gm of lean meat. Different sources of zinc include red meat, grain, fish, and shellfish.

Try eating beef every day to help you increase your sperm count fast.


Eggs are also one of the best foods you can eat in order to increase your sperm count.

Two eggs daily are enough to help you increase sperm count.

They are a decent source of protein and vitamin E, which are known to stimulate the creation of sperm cells. 

They shield the sperms from free radical harm and also improve their motility


Carrots contain beta-carotene which is an antioxidant. 

They help keep up healthy sperm by killing free radicals. The cancer prevention agents also improve the motility of sperms by helping it swim towards the egg faster.

They also help improve your sperm count. 

You can snack on carrots all day long and you can also put them in your salad, or make carrot juice with it.

No matter how you consume them, carrots will help you increase your sperm count fast.

Dark chocolates

Although dark chocolates are delicious, they also help men increase their sperm count when consumed regularly.

It is rich in the amino acid L-arginine, which is known to build the semen volume and sperm count of men looking to conceive. 

It is also high in cancer prevention agents (antioxidants), which neutralize free radicals that may somehow influence the quality of your sperm. 

A little bit of dark chocolate consistently makes certain to help increase your sperm count.

Green vegetables

Green vegetables are not only great to help increase your sperm count, as you may have already known, but they are also a great source of health and wellness.

Consuming green vegetables with your meals will make for a healthy body and mind. Not to mention that in this process, your sperm count will also increase.

Green vegetables are rich in folic acid, which assumes an unmistakable job in male fertility.

Additionally, research has shown that men taking significant levels of folic acid consistently have fewer odds of sperm abnormalities. 

Also, taking other vegetables like spinach, broccoli, green beans, and other green leafy vegetables can help in improving the sperm count.


Bananas have an uncommon catalyst called bromelain that manages sex hormones.

It also contains vitamins A, B1, and C, which help the endurance in men and improve their capacity to create sperm, which also includes increasing their sperm count.

Snack on bananas every day and you will notice an increase in your sperm count.

You could also blend it and make yourself a delicious banana smoothie.


Walnuts are rich in omega 3 unsaturated fats. 

An investigation by the Society for the Study of Reproduction found that everyday use of 2.5 ounces or 70 grams of walnuts improved the sperm vitality, morphology, and motility in men with ages somewhere in the range of 21 and 35. 

Walnuts can be added as fixings to any plate of mixed greens or consumed directly as a snack.



These are some of the foods that will help you increase your sperm count fast. You can find them anywhere and are pretty cheap to buy.

You can also invest a little bit of your money on ,Spermboost  a natural dietary supplement that is known to boost the sperm count of a man by 300%. No side effects and a hundred percent organic.

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