Ashwagandha and Pregnancy: Everything You Need to Know – Benefits, Risks, and Scientific Evidence
Introduction Ashwagandha and Pregnancy. Ashwagandha (Withania somnifera) is one of the most well-known herbs in Ayurveda, the ancient medical system of India. It has been traditionally used to improve overall health, manage stress, enhance energy, and promote general wellness. The herb is often referred to as an “adaptogen,” which means it helps the body adapt […]