By | July 15, 2022

Worst foods for Erectile dysfunction

You Are What You Eat

It is no brainer that what you eat can increase the chances of Erectile dysfunction. You are what you eat, consuming foods that can cause high cholesterol, high blood pressure, diabetes can also cause Erectile dysfunction. An erection happens when there is blood flow to erectile tissues. There are foods that make a man have a healthy erection and last longer in bed.


20 Worst Foods For Erectile Dysfunction 



Eating pizza regularly leads to obesity, low testosterone level which results in low level of libido. The nutrients value in this type of food is low which is greatly connected to sexual health and sexual performance



Sweet in your mouth but unhealthy for you. If you are concerned about your performance under the sheet you might want to consider slashing this sweet stuff.

Bottled Water

Bottled water contains Bisphenol A (BPA), a chemical component that can harm your sexuality and fertility. A study found a relationship between higher BPA in male’s body and low sperm count. Women who have a higher BPA level also have less quality eggs


It could increase the desire for sex at the time of consumption but it has a short and long term effect on sexual performance. An excessive daily consumption of alcohol can obliterate testosterone from your bloodstream causing ED

White bread

Toast, Meal, Breakfast, White Bread

White bread, filled of simple sugar, has zero nutritional value, increases your blood sugar, clogs your arteries, reduces your sexual performance


Coffee, Cup, Mug, Coffee Cup, Coffee Mug
Drinking coffee boosts the mood and energy level and it does not directly affect erectile dysfunction. Side effects of coffee in males include anxiety, headache, rapid or racing heart beat which affect sex drive.

Cannabis, Marijuana, Green, Drug, Weed

Sources of Marijuana are stems, leaves and flowers of the cannabis sativa hemp plant. The National Institute on Drug Abuse listed delta-9-tetrahydrocannabinol (THC) as a main chemical. It also has over 100 related chemicals known as cannabinoids.
Marijuana is linked with side effect that could have an impact on sexual health including erectile dysfunction.

Fried foods

Eggs, Fried Egg, Grief, Fun, Cute, Food

Fried foods are unhealthy to the heart, it causes high cholesterol, high blood pressure, obesity and diabetes. These have impact on a man sexual performance.

Salty Foods 

Free photos of Soda

Salty spreads, salty nibbles and some salty foods are associated with high blood pressure and heart diseases, These two have the risk factors of erection problems. A prolonged consumption of salty foods can cause erectile dysfunction. Watch your sodium intake..

Soy Milk, Soy, Soybean, Soy-Milk

Soy contains isoflavones, In the body, it is converted to phytoestrogens, which is similar to human estrogen that naturally is in both male  and female. High isoflavone intake could induce production of estrogen and also decrease production of testosterone. A low testosterone causes erectile dysfunction

Canned soup

Canned soup contains high level of sodium which increases blood pressure, heart damage, reduces blood flow to the penis, affecting his sexual health. 

Cheese, Breakfast, Food, Cheese, Cheese

Cheese gotten from cow’s milk that are loaded with synthetic hormones can interfere with the body’s natural hormones production , estrogen and testosterone

Soft Drinks

Glasses, Ice Cubes, Illuminated, DrinkSoft drinks are non-alcoholic beverages often carbonated and sweetened. Soft drinks’ impact on human health is surrounded by myths and controversy but it cannot be disputed that it has detrimental metabolic effects and their consumption should be limited.

Research has indicated that excessive intake of soft drinks cause erectile dysfunction 

Processed meat

Researchers say that red meat contains protein, Vitamin B-12 and iron but consuming a lot of processed meat, red meat can impair blood flow affecting your erection.

Flax seed
Flax, Linum Usitatissimum, Capsules

Flax seed contains essential nutrients for general well being. There has not been an established fact that flax seed causes erectile dysfunction but it reduces testosterone levels in both men and women.

Chocolates, Shaving, Chopped Chocolate

Surprise chocolate made the list? chocolates helps with blood circulation, making it an aphrodisiac, stimulating the desires for sex  but consuming a whole lot of chocolate can reduce testosterone levels



Licorice, Root, Herbal, Natural

Licorice, a herb that grows in parts of Asia and Europe contains glycyrrhizin which is an anti-inflammatory, anti-ulcer, anti-allergic, antioxidant, anti-tumor, anti-diabetic and hepatoprotective.. Consuming high contents of licorice causes erectile dysfunction among other effects.

 Artificial sweeteners

Artificial sweeteners also known as Aspartame. It is found in soda, juices, and processed foods. A recent findings shows that Artificial sweeteners can reduce testosterone levels


Leaves, Herb, Cat Nip, Mint, Plant

Spearmint, a flavor of chewing gum. Peppermint candies are a treat for kids and adults alike. Mint is also used to cure bad breath in both male and females. Ingesting too much mint comes with the effect of lowering testosterone reducing the libido for sex.

White flour

White flour contains less zinc than whole grain and whole wheat flour. One of the essential component in a male sexual health is zinc. Zinc has an effect in arousing and maintaining an erection.
White flour causes insulin resistance and the end result, Diabetes. There is a link between Diabetes and Erectile dysfunction.


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Experiencing Erectile dysfunction can be embarrassing and degrading. There are foods that trigger erection problems. A healthy lifestyles, change in diet, avoiding or taking less of these foods that worsen erectile dysfunction can reduce a man’s risk of sexual problems

20 Worst Foods For Erectile Dysfunction (Video)