HOW TO GET HARDER ERECTION

How to get harder erection

When it comes to our sex life, we all want it exicting and the big man down there maintaining it stronger and harder till the very end. Unfortunately, it doesn’t often agree. Stress and some other factors often cause weak erection and erectile dysfunction. Randyfoods from Naturehill gives a permanent cure to weak erection without any issues.

Some physical ways to keep a stronger erection


1) Stop smoking


This will remove the risk of damage to the blood vessels of your penis from the toxins in cigarettes.

2)Exercise regularly


Aerobic exercise will help maintain your blood vessel health and reduce the risk of atherosclerosis. Adding some Kegel pelvic floor exercises will strengthen the penile muscles that retain the blood.

3) Moderate your alcohol consumption


Avoiding excessive alcohol consumption will make sure both your nervous system and your penis remain unaffected. A mild amount of alcohol will even pep your game up as it’s a natural relaxant.

4)Maintain a healthy body mass



This ensures that you don’t have excess body fat, which results in more testosterone being converted to oestrogen. This higher oestrogen and lower testosterone balance is what threatens your erection.

5) Add dark berries to your diet


Berries such as blueberries contain the antioxidant anthocyanin, which reduces the levels of free radicals (harmful to nitric oxide production) and allow for good penile blood flow.

6)Good control of underlying health conditions
Achieving good control of any condition that affects your blood vessels, such as diabetes, high blood pressure or raised cholesterol, allows for better erections by minimising long term vascular damage.

7) Abstain for a few days


By holding off from masturbation and sex for a few days, you will achieve a larger, more engorged penis than if you have been flagging the poor chap multiple times a day. The downside, of course, is that things may be over before you know it.

Four mental ways to support your stronger erection


The final three key tools are simply to ensure that there are no barriers to feeling optimally sexually
stimulated when the moment comes.



a)Manage your stress levels


Make sure you manage your stress levels using these tools. This ensures the part of your nervous system which triggers the erection has no distractions.

 

b)Address any relationship issues


A happy and relaxed relationship with your partner is a sure way to ensure you are comfortable and relaxed when your erection is called upon.


c)Ensure good treatment for depression and anxiety


These conditions can trigger performance or self-image anxieties. Beat symptoms back by seeing your
doctor and getting on top of them promptly via talking therapies and, if needed, medications.

Randyfoods

Randyfoods is made up of necessary ingrRandy Foodsedients that combact weak erection in men. A hard and strong erection can be maintained during sex if you put the necessary

 

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Conclusion

To get harder erection, use Randyfoods

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