By | August 18, 2020

Do you know that there are foods that increase size when you are having intercourse? These foods help you develop rock hard and larger erections when you are about to have intercourse.

Most men will tell you, if you ask them, that they would want a larger penis. Nothing is ever big enough.

But if you are genuinely seeking to have a larger, rock hard erection when having sex, there are foods that increase size and when you eat these foods on a daily basis, you will have no problem in the area again.

8 foods that increase size

Below you will see the 8 foods that increase size. You can snack on some of them and you can also cook some of them.

1. Onions

Studies have proven that eating onions every day, adding it to your food, is great for moving blood freely from your heart to other parts of your body.

If you eat onions every day, you will have no problem developing rock hard erections when you want because there is nothing blocking or slowing down the flow of blood from your heart to your penis.

Also, the consumption of onions every day will help you from developing any form of a blood clot.

Therefore, what you should understand is that onion does not only encourage the flow of blood from the heart to other parts of the body, it also increases the flow of blood to the penis as well.

Therefore, try taking onions every day and you will start to notice some difference when you are having intercourse with your lady.

2. Banana

Banana is also one of the foods that increase size of your penis when having sex. 

How does it do it?

Bananas are rich in potassium which helps improve the heart muscles and makes it healthy. And men with a healthy heart can successfully increase the size of their penis by a few inches, according to some studies done.

Banana reduces the level of sodium that may be in your body, which is very harmful to the body.

It has also been known that bananas increase the flow of blood to all areas of the body, including the penis.

A healthy heart and a good circulation of your blood are the major factors that cause a larger penis when having intercourse, and this also helps maintain the erection longer so you don’t suffer from erectile dysfunction.

Therefore, you should aim to consume bananas regularly so that you can increase the size of your erections.

When you consume bananas regularly, you can be able to achieve this result of a larger erection size in a shorter amount of time.

You can also snack on your banana all through the day or you can, when you wake up, blend the banana into a smoothie and drink it.

Doing this daily will make you develop rock hard, and longer erections in no time at all.

3. Spinach

Spinach, which originated from Persia, is an edible flowering plant that is a natural penile enlargement food.

It is very rich in magnesium, which helps increase the size of your blood vessels so that more blood can flow through it to every single area of your body, including your penis.

When you consume spinach every day, it can help you increase the size of your penis, and it can also help you increase the girth of your penis.

In addition to that, you will be sure to develop and get iron-strong erections.

Include spinach in all your meals every day and you will never have a problem with getting a good erection or even maintaining such erections.

4. Salmon

Salmon is one of the foods that increase size, and it does this by increasing the amount of blood that flows from your heart to other parts of your body, including your penis.

Like onions, salmon is one of the foods that help generate a healthy flow of blood to your penis and have been proven to help you get harder and longer erections.

Rich in Omega-3 and other fatty acids, salmon is great for thinning your blood, which encourages healthier blood flow throughout the body, including the penis.

Now, salmon is also one of the foods that makes a man last longer in bed. If you plan on being able to stay in the sac longer than you normally do, try eating some of these 8 foods that make a man last longer in bed.

5. Watermelon

Watermelon is rich in citrulline amino acid, and this helps in increasing the size of your penis.

The fruit is converted into the well known, penis friendly L-arginine amino acids which stimulate the production of nitric oxide, therefore increasing the flow of blood to your penis.

Watermelon also helps in dilating your blood vessels so that more blood can flow freely to your body and also your penis.

If you consume watermelon regularly, you can increase the size of your penis during intercourse.

You can take it as a snack and you can mix it with other fruits like bananas to make a fruit smoothie that you can drink every morning when you wake up.

6. Coffee

Coffee has caffeine in it and this is known to help in erectile dysfunction. 

Two to three cups of coffee can help you in this area, according to studies, because caffeine relaxes the blood vessels that lead to your penile tissues, therefore, improving the overall power of your erection, making it larger in the process.

 While you can increase the size of your penis during sex by eating these foods, eating them alone will not totally help, you must also incorporate other foods with it like vegetables, fruits, whole grains, etc.

Along with all of these, you have to stop eating junk foods and foods that don’t help you in the long run.

Also, quit taking sugar and other sugary foods and drinks.

7. Chilli

Chilli can bring some spark and flavor into your sex life, believe it or not. And it is also one of the foods that increase size during intercourse.

Studies have found that men that consume chili on a daily basis have a higher level of testosterone, this in turn can increase the size and of the penis during an erection.

This is because chili has capsaicin in it and this helps elevate your mood by releasing endorphins – which are the feel-good hormones – and it also increases your libido.

8. Take a supplement called Randyfoods


Randyfoods is a new dietary supplement that has been known to help men develop rock hard erections and also it helps men increase in size during sex.

Randyfoods also help to increase your libido, raise up your testosterone levels, and generally make you a stud in bed.

It is made up of natural herbs and spices that are also known as natural aphrodisiacs. 

This helps men cure their impotence and also, helps with your sexual abilities.


Here are some testimonials of people who have used this supplement before, hear what they have to say about Randyfoods:

I actually contacted the marketer for a penis enlargement pills, Randyfoods gave me that and much more, i now go 2 to 3 rounds and my sperm comes out thick and more voluminousAKINOLA KADUNA

I had to wait for three months before saying this,I endorse this supplement, its an all in one product. it increases my size during sex, i last longer and i don’t have to watch porn before getting arouse to have sex with my wife. I am also more vigorous during the day, i no longer get tired easily and the fact that it’s a cure makes it THE BEST. Its been over three months of usage and the changes has not dwindle.” – DANIEL UGHELLI


To buy Randyfoods, CLICK HERE


The foods that increase size that you have read about in this post works. There are studies upon studies that have shown that these foods help men increase their testosterone levels, raise their libido, and also, increases the size of their penis when having sex.

Take these fruits and foods on a daily basis and see the huge difference it will have on your sex life and penis size.

Also, you can use Randyfoodsto help you out here if you wish to get there faster. To the point where you become a certified stud in bed.