Do you suffer from erectile dysfunction? If you do, there is no problem and you should not be overly concerned because I am about to show you the natural cures for erectile dysfunction.
These tips will naturally help you permanently cure your erectile dysfunction so that you may be able to conceive a child if you want to.
Now, instead of taking in some medications that may have its own side effects, there are some things you can do to help you permanently cure your erectile dysfunction in no time.
Today, you are going to learn natural cure for erectile dysfunction by taking some vitamins, minerals, supplements, and even foods and exercises.
Also, you will be glad to know that there are foods that make a man last longer in bed, just follow the link and you will find them.
You will learn that not all things need the intervention of doctors and medicines and that mother nature has provided everything we need to make sure we live a full and healthy life here on earth.
So let’s begin:
12 natural cures for erectile dysfunction
Below are the 12 natural cures for erectile dysfunction and you can use them one by one or, you can mix them up.
My recommendation is that you mix them up for the best possible outcome.
This is a fast and good natural cure for erectile dysfunction.
Exercise works on many levels to help cure your erectile dysfunction and it can also help reverse it if it becomes a serious problem.
When you exercise, your blood flow increases and this is important to have a good and strong erection.
It also improves your blood pressure by increasing the nitric oxide that is in your blood vessels, and this is how viagra normally works.
Also, when you lift weights, it can also be a good exercise that increases your natural testosterone levels and a high level of testosterone is a major factor in the strength of your erections and also in the increase of your sex drive.
2. Maintain a healthy diet
Most people eat whatever they want and then they wonder why they are having problems with their erections.
The foods you eat can have a major impact on how strong your erection is and how long it stays up.
When you consume a diet rich in fruits, vegetables, whole grains, fish, and the likes, with very few servings of red meat and refined grains, you decrease your chances of having erectile dysfunction.
Maintaining a healthy diet is a natural cure for erectile dysfunction.
3. Sleep well
A night of proper sleep can help you against erectile dysfunction.
Hormonal secretion is controlled by the body’s internal clock and a good sleep pattern can help you release some certain hormones in your body that can help you in the area of erectile dysfunction.
A great way to do this is to set a good sleep schedule and this is a natural erectile dysfunction medicine.
It can also make sure that you never have symptoms of erectile dysfunction again.
4. Quit smoking
You should quit smoking to make sure that you never suffer from erectile dysfunction.
For so many men, quitting cigarettes is one of the natural cures for erectile dysfunction, especially when it has something to do with vascular disease, which happens when the supply of blood to your penis is blocked because your arteries are narrowed.
Smoking and even smokeless tobacco can also cause the narrowing of your blood vessels and this can have the same effect.
If you are already addicted to smoking, try weaning yourself off it slowly or you can talk to your doctor to see if he or she can prescribe an aid to help you.
5. Limit your alcohol intake
Alcohol also can affect the flow of blood to your penis and this causes you to suffer from erectile dysfunction.
Alcohol has been known as a depressant and can cause you to suffer from both temporary and long term erectile dysfunction, according to Mucher.
Your central nervous system is responsible for releasing nitric oxide, which is an essential chemical for producing and maintaining an erection, and consuming alcohol all the time depresses the central nervous system, allowing it to function less efficiently.
And if you are not having enough nitric oxide in your system, it means that you could suffer from erectile dysfunction.
6. Monitor the medications you use
Some medications can cause you to suffer from erectile dysfunction, albeit the erectile dysfunction can be temporary.
These medications have some side effects that cause you to have erectile dysfunction.
Some of these medications that are suspected to cause you to have erectile dysfunction are; high blood pressure drugs, antidepressants, some diuretics, beta-blockers, heart medications, cholesterol medications, antipsychotic drugs, hormone drugs, corticosteroids, chemotherapy, and also, medications for some male pattern baldness, including some other drugs.
If you suspect that the drugs you are using are causing you to suffer from erectile dysfunction, then you should talk to your doctor about it and see what he can do about it.
Just don’t stop it on your own.
There have been some mixed studies about the effectiveness of acupuncture in curing erectile dysfunction.
But a study found that acupuncture can be beneficial to men who suffer from erectile dysfunction. They got it from the drugs that have been mentioned above that could have a side effect of erectile dysfunction.
Sexual side effects of these drugs happen to at least half of all people taking them, and by some counts, up to about 90 percent.
8. Randyfoods Supplement
You may have not heard about Randyfoods herbal supplement, but it is a natural supplement that has been made from natural plants that are called natural aphrodisiacs.
These herbs were added to the Randyfoods supplement and help to cure erectile dysfunction.
You should read some of the testimonials about this supplement;
“I am not a fan of giving reviews but I will create exceptions for this product. And I am 52 and a father of 3 teenagers. I am diabetic and that means I/m on medication, the side effects of this affected my performance. And I have some other drugs I use to get it up but again, it’s leaving its toll on my heart. A friend recommended Randyfoods to me and I called the seller who explained in detail how it works. I ordered the 3 cups as advice and it was promptly delivered. I was advised to abstain from sex until I finish the first pack. The result shocked me. I now wake up with morning erection, something I lost long ago. I am easily aroused and can have prolonged sex. The best part for me is that it doesn’t fall back on my health. The heartbeat is okay. No headache. I know our body systems operate differently but I can ask anybody suffering from ED to give this a trial.” – DEACON LAFEWA, LAGOS, NIGERIA
“I first saw your product with one of my chairman, I was attracted to its lovely package. After making an inquiry about what it was, He replied ‘boy, I have been dulling myself all this while, this has cured my quick ejaculation’ i showed interest because I also experienced the same. I just finished the second cup, about to start the third and my quick ejaculation has been eradicated. I also noticed I have more energy during the day.” – WALE, LAGOS
How can you get this natural supplement?
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9. Engage in sexual activities more often
Stimulating sexual activities that can lead to some partial erections can have a positive impact on your erectile dysfunction.
The increased blood flow to your penis can help stimulate and improve the function of your penis over time.
10. Reduce your stress level
If you are suffering from erectile dysfunction, it may be because you are stressed out.
Stress can be a major reason why you are suffering from erectile dysfunction. And if you are suffering from any form of stress, you may want to relax a bit.
When you are less stressed, you will notice that you may be able to get more blood flow to your penis. Also this can cure your erectile dysfunction.
11. Try losing some weight
If you are overweight, it may be a reason you are suffering from erectile dysfunction.
Are you over the weight of 200 pounds, then this is a major reason you are suffering from erectile dysfunction.
Try to lose some weight and notice how your erectile dysfunction would be cleared out completely.
This may not be one of the natural cures for erectile dysfunction. But it is good to know that erectile dysfunction can be caused because of something you have no idea about.
Sometimes, erectile dysfunction can be caused by psychological reasons. And you should know about this.
Seeing a therapist, or going for couples counseling is a great way to cover all your bases.
This can help a lot.
These natural cures for erectile dysfunction are really good to help you cure your erectile dysfunction.
Use the one by one to cure your erectile dysfunction. Or you can use some of them together to increase your chances of curing your erectile dysfunction.
You should also use Randyfoods to permanently cure your erectile dysfunction for good.