Erectile dysfunction is a phenomena where the man cannot get or maintain an erection long enough for sex. But there’s a silver lining, you can eat some natural foods to cure erectile dysfunction and in no time you will be able to get and maintain an erection long enough to have intercourse with your woman.
What type of foods cure erectile dysfunction?
Nitrates in leafy greens and beets. Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates. Beet juice has been found to be really high in nitrates. Nitrates are vasodilators, which means they open up blood vessels and increase blood flow.(1)
But before we talk about the natural foods to cure erectile dysfunction, let’s talk about the causes of erectile dysfunction and how you can cure erectile dysfunction.
Causes of erectile dysfunction
The causes of erectile dysfunction ranges from illness and diseases to your lifestyle.
If you are someone who smokes a lot or drinks a lot, the probability that this is the reason for your erectile dysfunction will be high.
Other habits that can cause erectile dysfunction are stress like financial and relationship stress. Also things like depression and anxiety play a big role when it comes to erectile dysfunction and you should look into it.
How can you cure erectile dysfunction
There are numerous ways you can cure erectile dysfunction, or at least reduce its effect like living a healthy lifestyle, eating healthy foods examples of which you will soon know and basically managing yourself better.
But I am going to show you one sane way you can cure erectile dysfunction incase you don’t have the time, budget or even discipline to eat these foods or live the kind of healthy and disciplined life that will help you cure your erectile dysfunction.
It is a supplement that can replace the nutritious and healthy benefits of healthy foods and it is called Randyfoods.
Randyfoods is a supplement that helps cure erectile dysfunction by giving you rock hard erections and makes your erections last longer.
You can get this supplement here
Read some of the testimonials of people who have used this supplement before;
“I wouldn’t say that this is going to make a huge difference for everyone, but it does give results, you just can’t expect it to be immediate. I’ve been using this for a while and it has helped provide results. This supplement has improved my ability on bed. This product will also help with your stamina in the bedroom, if you want a supplement to help out in the bedroom, then this will work, just don’t expect a huge difference overnight. If you take this product over the course of a few weeks then you’ll start to see the best results.” – CHIDI
“I was not dissatisfied with my husband’s performance in bed before, we were just looking to spice things up and bring back some of that youthful energy that he had when he was younger. I was expecting a change, but not like this! It has made his erection larger and harder and while I was pleased with his size before, now it is just amazing. It has given him a lot more stamina in the bedroom too. I never had a problem reaching an orgasm with him before, but now I am reaching two and three before he climaxes. I can even recommend for a woman to get this for her significant other as a weight loss measure, since the amount of activity it provides in the bedroom greatly increases the calorie burn. Let’s just say I have no regrets on this purchase!” – VICTORIA
Now, let’s talk about the natural foods to cure erectile dysfunction that will save your relationship.
Natural foods to cure erectile dysfunction
Avocados
Avocados contain zinc which are very good for increasing your testosterone levels and they are also an excellent source of vitamin E which is good to improve the quality of your sperm.
Avocado was named as the “testicle tree” by the Aztecs and they were not wrong.
They are also great for getting you in the mood fast because of the presence of healthy fats, potassium and vitamins in them.
This toast-clincher most loved has nutrient E and zinc, the two of which positively affect male sex drive and fertility. Zinc has been recommended to build levels of free testosterone in the body, while vitamin E may improve sperm quality.
Green and leafy foods (Vegetables) and beets
Leafy green vegetables, similar to celery and spinach, may helps to increase blood circulation on account of their high centralization of nitrates.
Beet juice has been seen as truly high in nitrates.
Nitrates are vasodilators, which implies they open up veins and increase blood flow.
Some years back before the U.S. Food and Drug Administration endorsed the primary erectile dysfunction medicate in 1998, a few case reported about the gainful impacts of nitrates for erectile dysfunction had just been distributed.
The erectile dysfunction drugs utilized today depend on the loosening up impacts of nitrates on the veins that supply blood to the penis.
Dark chocolates
This is another food that helps men get harder erections. Dark chocolate contains flavonoids which helps increase blood flow.
This can be good to cure your erectile dysfunction that is due to poor circulation of blood to the penis.
Flavonoids are antioxidants that occur naturally that protects plants from all sorts of toxins and help repair the damaged cells of these plants.
Some studies have shown that these antioxidants and flavonoids have the same kind of effect on people. They can help lower your blood pressure and levels of your cholesterol which are both factors that help contribute to your erectile dysfunction problems.
Bananas
Hard men have sound hearts, so eat bananas for potassium, which is incredible for your heart and flow. Getting enough potassium helps monitor your sodium levels, preventing your circulatory strain from hitting the rooftop and lessening your danger of heart issues. On the off chance that you eat an excessive amount of salt and don’t care for bananas, get your potassium from oranges or coat potatoes (the mineral’s in the skin).
Wine
Wine, particularly red wine, is an extraordinary source of the cancer prevention agent phytochemical resveratrol, which helps open the veins by improving the creation of nitric oxide. Nitric oxide permits the veins to extend, and this is the means by which Viagra works. In any case, while the little blue pill just takes a shot at small veins, resveratrol helps your main supply routes as well. Ensure you stop at two glasses of wine everyday because an excess of alcohol prompts your penis to drop, thereby causing the one thing we are trying to cure.
Chillies
Flavor up your love life with chillies. At the point when your face flushes in the wake of eating a curry, that is the veins growing thanks to the impact of the chillies. Also, it’s not simply the veins in your face that get the lift. Naturally a hard-on is straightforward water power – more fluid (blood) being forced into little cylinders (veins) in your penis – so what you need is a solid heart and smooth, sound pipework.
Oysters
Truly, there is a purpose behind their attractive notoriety. Oysters are plentiful in the mineral zinc and nutrient B6, the two of which are imperative for testosterone, without which you’d have the sex drive of a dead slug. In the event that the idea of dark shellfish gloop sliding down your throat makes you choke, boost your testosterone with nuts and seeds.
Cherries
This small organic product, whenever eaten routinely, is successful in advancing wellbeing as it battles against free radicals and improves blood flow. Cherries are pressed with anthocyanins, which protects the walls of your arteries as well. Berries, peaches, nectarines and plums help in keeping your arteries healthy.
Salmon
Salmon contains omega-3 unsaturated fats which makes the blood less clingy and upgrades your blood stream to all the body parts. You can likewise go for mackerel, trout and new fish. Eating them at any rate two times per week is useful for your general wellbeing and also to cure erectile dysfunction.
Watermelon
A few studies have shown that watermelon may have some positive effects on erectile dysfunction that are like the erectile dysfunction drug Viagra and may likewise increase sexual desire. Watermelon is wealthy in helpful fixings known as phytonutrients.
Phytonutrients are additionally cell reinforcements. One of their advantages is that they loosen up the veins that supply an erection. Despite the fact that watermelon is 92 percent water, the other 8 percent may do some amazing things for your heart and your sexual happiness.
Conclusion
These are the natural foods that cure erectile dysfunction and you will do good to make sure you consume some of these foods every single day of your life if you want to make sure the beast called erectile dysfunction don’t come knocking at your door.
Or a better choice, Use Randyfoods supplement as it helps cure erectile dysfunction.
But I do recommend you use a mixture of the natural foods that cure erectile dysfunction and the supplement so you are doubly armed against erectile dysfunction.
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