Erectile dysfunction has destroyed many homes and marriages and that is a shame because this shouldn’t be the case. Today I am going to show you how you can treat erectile dysfunction at home and bring back life and spark in your relationship.
Though options for male erectile dysfunction treatment may include medications for erectile dysfunction and surgery, there also are noninvasive male erectile dysfunction remedies which will help.
But you should know some of the signs and symptoms of erectile dysfunction in men may include:
- Reduced sexual desire
- Trouble getting an erection
- Trouble keeping an erection
Erectile dysfunction can be caused by many things such as stress, your lifestyle, the food you eat, physical problems, depression, anxiety, poor blood flow, obesity, some medications, drinking too much alcohol and surgery.
How to treat erectile dysfunction at home is easy and there are things you can do to make sure you can perform at the optimal level and they include what you eat, your overall lifestyle and supplements you can take.
Let’s begin with what you eat.
Foods to eat that can treat erectile dysfunction at home
5 foods you should eat that will cure your curiosity of learning how to treat erectile dysfunction at home are;
1. Dark Chocolate
Poor blood flow and circulation to the penis can contribute to male erectile dysfunction. a method to extend both is to consume antioxidants called flavonoids, like those found in bittersweet chocolate. These flavonoids can also help lower your blood pressure and reduce cholesterol, two factors known to contribute to male impotence. It is also important to notice that you ought to avoid milk chocolate due to the sugar and absence of beneficial flavonoids.
2. Pomegranate Juice
Drinking antioxidant-rich pomegranate juice has been shown to possess numerous health benefits, including a reduction in the risk for heart condition and high blood pressure.
Does pomegranate juice also protect against erectile dysfunction?
No conclusive proof exists about this, but there have been studies done on this and the results were promising.
Larger-scale studies might prove pomegranate juice’s effectiveness against male erectile dysfunction . “I tell my patients to drink it,” says Espinosa. “It could help ED, and albeit it doesn’t, it’s other health benefits.” (1)
Some studies have shown that watermelon may have some positive effects on male erectile dysfunction that are almost like the erectile dysfunction drug Viagra and should also increase your libido.
Watermelon is rich in beneficial ingredients referred to as phytonutrients.
Phytonutrients(2) also are antioxidants. one of their benefits is that they relax the blood vessels that provide an erection.
Although watermelon is 92 percent water, the opposite 8 percent may go wonders for your heart and your sexual pleasure.
A lack of vitamin D can raise your risk of male erectile dysfunction.
Without enough vitamin D, you’ll not produce the quantity of nitric oxide that your blood vessels need for optimal function.
Sunshine may be a solution for a vitamin D deficiency, but that’s not always possible in seasons with limited daylight, like cold seasons.
Fortunately, you can boost their vitamin D intake through foods like eggs, fortified milk, and cheese. When eating eggs, don’t forget the yolk.
The old thought process from the 1980s of egg yolks being bad for you has been dropped.
Spinach, celery, and beets may help alleviate symptoms of male erectile dysfunction by increasing circulation, because of their high concentration of nitrates and antioxidants.
Beet juice especially is understood to be especially high in nitrates. Nitrates can help open the blood vessels that provide blood to the penis.
Believe it or not, today’s male erectile dysfunction drugs—such as sildenafil, Cialis, or Staxyn—are supported by nitrates’ vasodilating effects.
This means that the drugs help widen blood vessels so that an adequate amount of blood can flow to the penis.
Lifestyles changes that will treat erectile dysfunction at home
Knowing how to treat erectile dysfunction at home is important and the 5 major lifestyle changes you should make to treat erectile dysfunction at home are;
1. Reduce the alcohol intake
Drinking too much alcohol has been associated with higher risk of erectile dysfunction.
You can consume about one or two drinks in a day and that will not hurt you but when you begin to drink it like water, there’s going to be some serious problems in the bedroom.
Alcohol is known to be a depressant, and using it heavily can dampen mood, decrease your libido, and make it difficult for you to have erections or reach an orgasm while under the influence. In fact, overdoing it on alcohol may be a common reason most guys have erectile dysfunction.
Reduce the alcohol intake and you would have one less thing to worry about.
2. Sleep well
Getting less than 8 hours of sleep every night changes the hormonal balance within the bloodstream, and without the circulation of normal levels of testosterone, blood might not be available to flow freely to the reproductive organs, resulting in erectile dysfunction.
Try to get at least 8 hours of quality sleep every day to make sure your blood flows well to all parts of your body, especially the penis.
3. Get a trim waistline – stay slim
A trim waistline is one good defense against erectile dysfunction. Someone with a 42-inch waist is 50% more likely to possess erectile dysfunction than one with a 32-inch waist.
Losing weight can help fight male erectile dysfunction, so having a healthy weight and staying there is another good strategy for avoiding or treating erectile dysfunction.
Obesity raises risks for vascular disease and diabetes, which are two major causes of erectile dysfunction. And excess fat interferes with several hormones which will be a part of the issue also.
4. Eat right
Consuming diet rich in natural foods like fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — will decrease the likelihood of you having erectile dysfunction.
Eating healthy foods will reduce your risk of having some vascular problems caused by high cholesterol, high blood glucose, high triglyceride levels, and being overweight.
Erectile dysfunction may be a problem of blood flow, so once you keep your blood vessels in good health, you reduce your risk of erectile dysfunction.
5. Exercise daily
A daily dose of exercise helps pump blood from your heart to all parts of your body better and this helps treat erectile dysfunction.
Doing a thirty minute exercise at least three times a week is enough for you to treat erectile dysfunction at home.
These are the lifestyles that will help you treat erectile dysfunction at home.
If you want to know how to treat erectile dysfunction at home using supplements, I have one such good supplement that will cure your erectile dysfunction faster than you thought.
How to treat erectile dysfunction at home using supplements
The supplement that I recommend to you to help cure your erectile dysfunction is Randyfoods.
Randyfoods is a dietary traditional supplement that has been helping men like you for years to cure their erectile dysfunction and if you use it, you will definitely have something to smile about.
What does randyfoods do?
Randyfoods helps men cure their erectile dysfunction, have stronger erections, every time regardless of your age. It also helps men cure and stop impotence. It helps men have more sperm volume with better sperm quality.
All you have to do to trust the claims of this supplement is to listen to some of the testimonials of people who have used this supplement to cure their erectile dysfunction.
“I ordered this product from Katsina and the seller assured me of delivery. I already made payment into his account. It took a while to get to me as he said no direct transport from Lagos to Katsina. It had to go through 2 drivers before eventually got to me. I used it as per the dosage and the advice to stay away from sex for a while. I am happy I used this product. both the weak erection and premature ejaculation is now a thing of the past.” – MOHAMMED A.
“I ordered and quickly received the Randyfoods. I’ll admit that I didn’t expect much when I started taking this supplement. The only reason I tried it in the first place was because my wife convinced me. I’m finished with the first bottle and I’ve already ordered a second – this stuff WORKS! There’s a noticeable difference in the bedroom. My performance, stamina, and libido has increased. My wife is just as happy about that as I am. I researched the ingredients and everything seemed safe, it’s also affordable compared to stimulants.” – STEVEN O.
Where can you get this supplement?
To buy Randyfoods, CLICK HERE
We have come to the end of this post and I hope you have seen how to treat erectile dysfunction at home. You have seen some of its causes and how to treat erectile dysfunction at home naturally using foods, changing your lifestyle to start living more healthily and also you have seen how you can use the Randyfoods supplement to treat your erectile dysfunction. Now it is time for you to take action today and cure that erectile dysfunction so you can treat your lady the way she deserves to be treated.