Are there Fertility Foods?
Sure there are
Get ready to meet them
What you eat plays a major role in how capable you are to conceive and eating all sorts of foods without knowing the damage they cause to you will not help. That is why I have curated a list of fertility foods fhat have been known to cause damage.
If you have been trying to conceive and you are having a hard time, It’s time to consider your diet.
It may be the reason you haven’t yet conceived.
Remember though, you should also consult your doctor.
Before we delve into the types of food you should eat to increase your sperm count and improve the possibility for you to conceive, let’s first look at the foods to avoid to improve sperm count.
Foods to avoid that causes Infertility in couples
1. Junk foods
People who frequently consume junk and processed foods like pizza, red meat, chips and the likes have lower sperm counts than men who consume foods with fewer processed diets according to research. and a low sperm count negatively affects fertility.
having a low sperm count is also responsible for low sex drive.
2. Dairy filled with fat
According to the research done by Rochester Young Men’s Study, 189 men were analysed on their sperm and diet between the ages of eighteen and twenty-two, the research showed that consuming dairy products high in fat like cream, milk and cheese causes the semen to be abnormally shaped and decreases the motility of the semen, it decreases their ability to move well.
This is also a cause of infertility among men today.
3. Processed meat
like it has been mentioned before, you should reduce the amount of processed meat you consume because it has been known to reduce the sperm count, leading to infertility in men.
researchers found that men who consume between one and three servings per day of processed meat had fewer sperm count than those who consume less. The quality of sperm was better in the men who eat less processed meat than in those who ate more processed meat per day.
A research was done on men on how caffeine consumption affects sperm count and the results showed that men who consume more soft drinks like cola had a thirty percent lower sperm count than the men who consume mainly tea and coffee. It also showed that those men who consumed more tea and coffee recorded no change in their sperm count.
Alcohol has been known to affect the fertility of men by lowering their sperm count, motility, size and shape and prevent women from conceiving faster.
Men who drink heavily have lower testosterone levels, follicle stimulating hormone, and luteinizing hormone, and raising the levels of estrogen, which reduces sperm count.
Alcohol is a deadly liquid that kills sperms in men and even drinking it moderately can make it difficult to conceive.
You have read some of the foods you should not consume to increase your sperm count…
Now let’s look at some of the fertility foods for men you should eat…
Foods to eat to improve fertility
oranges are loaded with vitamin C and this is an antioxidant that plays a good role in fertility for men.
increasing your intake of Vitamin C has been shown to improve the motility of sperm, sperm count and morphology.
Research done on 250 men in a fertility clinic showed that men who ate more vegetables, especially the green, leafy vegetables and a higher number of sperm count, concentration and motility than men who ate fewer vegetables or didn’t eat them at all.
3. Dark chocolate
Dark chocolate is rich in amino acid which has been shown by studies to increase sperm count and motility.
the darker the chocolate, the better.
And this is good too if you are worried you’ll have to give up all your good foods to conceive. Chocolate is delicious and you can use that to quench your taste for sugar.
Sardines, oily fish have Omega 3 in them that helps blood flow better to a man’s genitals, which helps to boost sperm production.
Other types of fish you should eat to improve sperm count, apart from sardines are swordfish, tuna, salmon, mackerel and herring.
Drinking too little water affects the production of semen.
If your body does not have enough water, your semen will be thicker and then your semen may have trouble travelling.
Try drinking more water to produce more semen.
How to improve your probability of fertilizing an egg
Below are some of the things you need to do to increase your fertility and help you impregnate your wife…
1. Increase your zinc intake
Men who are not fertile have been known to have lower levels of Zinc in their system. You can increase your zinc intake by eating more foods like oysters, red meat and poultry, shellfish, such as crab and lobster, fortified breakfast cereals and, nuts and beans
2. Get more vitamin D
Vitamin D supplements have been linked to an increase in the level of testosterone and improved sperm motility.
To increase your vitamin D level, try eating more foods like beef liver, cheese, egg yolks, fortified milk, yogurt, and other food products.
Studies have shown that men who exercise regularly have higher testosterone levels than those who don’t.
But you should not exercise all the time as it may have an opposite effect on your health and reduce the amount of testosterone you produce.
Exercise for at least thirty minutes three times in one week to stay healthy.
4. Reduce stress
Stress has been known to reduce fertility in men by reducing the sperm count and semen quality.
If you are stressed for too long a time, it raises your cortisol level and reduces your testosterone level.
Learn to manage your stress better and your body will be able to produce more healthy semen strong enough to fertilize an egg.
5. Try taking supplements
Use these Supplements:
They are popular supplements that can significantly increase testosterone levels in men, improve strength and reduce fat and the other treats anovulation, PCOS and so on in women
These are the supplements you should consider using …
What is spermboost?
It is a formulation of traditional herbs with empirical evidence for centuries but now scientifically proven.
It is a supplement that makes you able to father a child if you are having problems conceiving or if you have been diagnosed with low sperm count.
The formulation is known to improve several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.
This new supplement is for men who have been trying for a long time to conceive and have no luck.
Among all the fertility foods for men mentioned, spermboost is one of the supplements that many people have proven works well.
Look at this testimonial from Ben,
“I had a doctor tell me I had a 0% chance of having a child naturally. My count was way low(below12 mil), sluggish, etc… everything that could be bad was bad. He told me I was unlucky. All I could do was see a fertility doctor. My wife who was very dejected with the news went all out. She brought this product home one day without telling me. Out of her persistence, I decided to start using the spermboost. Several weeks after, I noticed some changes in me including performance and semen quantity. Was not surprised when she later announced her pregnancy.” – BEN
Men and women have sent testimonials about this one supplement and how it has changed their lives.
And if you are struggling with fertility and low sperm count, I suggest you start using this supplement.
What are the benefits of using Spermboost?
- It increases your sperm count
- Makes your semen a lot healthier and thicker which in turn….
- Makes you last longer in bed
- It will definitely save your marriage if you are looking to have your first child
- Increases the odds of one of your boys fertilizing an egg
- Spermboost is very effective in correcting Oligospermia within 30-45 days of administration.
- And many more insane benefits….
To buy SpermBoost, CLICK HERE.
OVUL8PLUS FOR WOMEN
It helps to:
- regulates menstrual cycle
- treats hormonal imbalance
- restores and normalize ovulation(anovulation)
corrects polycystic ovary syndrome(PCOS)
- enhanced fertility
- eliminates the effects of anti-sperm antibodies
- relieves menopausal symptoms
To buy SpermBoost And Ovul8Plus CLICK HERE.
You have seen the fertility foods for men that will improve your chances of fathering a child.
Use these tips together or try them one by one to increase your sperm count, motility and morphology of your semen.
I hope this post will help you and improve your chances of conceiving faster.
Give it a try then come back to this post and tell us how it helped you so far.