Alfalfa: The Superfood You Didn’t Know You Needed—Health Benefits, Uses, and Proven Research
1. Introduction What is Alfalfa? Alfalfa (Medicago sativa) is a perennial plant belonging to the pea family, known for its rich nutritional content and versatile uses. Often called the “queen of plants,” alfalfa is renowned for its high protein, vitamin, and mineral content. Originally native to Western Asia and the Mediterranean, alfalfa has spread worldwide […]