Are you and your partner trying to conceive and it has been difficult to do because you have been diagnosed with low sperm count? If you are here because you have been searching for ‘how can a man increase sperm count?’ You are in the right place because in this post I am going to show you how you can increase your sperm count fast.

If you and your spouse are looking for ways to conceive a baby, and this has been your question ‘how can a man increase sperm count’ to increase your chances of impregnating your lady. We all know that a healthy sperm count is important for fertilization to take place.

Why does it matter to have a high sperm count?

High sperm count matters because it is necessary for pregnancy to occur where only one sperm and one egg are needed and also it improves your chances of getting pregnant.

Normal sperm has about 40 million to 300 million sperm per milliliter (mL). A low sperm count is considered to be anything between 10 and 20 million sperm per milliliter. 20 million sperm per milliliter may be enough for pregnancy if the sperm are healthy. (1)

Starting a family may be a life goal for several men looking to take the next step with their romantic partner and may be a source of great joy and excitement. However, many men struggle with infertility, whether thanks to low sperm count, weak sperm motility, or any number of other associated factors. Despite a deep desire to become a father, it’s a dream which will remain just out of reach to numerous deserving men.

That being said, there are definitely some steps you’ll fancy taking to make sure you’ve got a fighting chance at fatherhood. You can get an improvement in your sperm count and quality through male fertility supplements, related vitamins, lifestyle choices, or other factors, the goal is the same — bringing your own bundle of joy into the planet . With all of this in mind, it becomes vital to know ‘how can a man increase sperm count’.

How can a man increase sperm count

Below is a list of ways and techniques a man can increase sperm count. They include:

Start exercising daily

A sedentary lifestyle are often very dangerous to your sperm count. Obesity has been directly linked to having direct consequences in terms of sperm health, also as in terms of general health. Now could be the time to hit the treadmill, and to shed a couple of those excess pounds. 

Try going to the gym everyday for only thirty minutes. And if you think you don’t have the time, start waking up early and make the time to do what you have to do to make sure you are able to impregnate your spouse and have a baby.

Sleep is important

Conventional wisdom demands that you simply get your eight hours of sleep nightly on a daily basis. This is often even more vital if you’re attempting to conceive. If you’re not well-rested, you can’t expect your sperm to be vigorous and plentiful, either.

Try getting adequate amount of sleep daily so you are well rested and relaxed to increase your sperm count.

Reduce your level of stress

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Severe or prolonged stress can cause hormonal imbalances in your body. These hormonal shifts are often very damaging in terms of your reproductive health. Clear your mind, and consider therapy or maybe an extended, brisk walk to bring your thoughts to heel.

Also, learn to meditate as it has helped millions of people over the centuries to calm down and reduce stress.

Reduce your weight

Losing weight if you’re overweight is one among the single-most effective things you can do to improve your sperm count. Weight loss can significantly increase the volume of your semen, concentration, and mobility, also because of the overall health of sperm. The changes in sperm count are found to be most vital in men who have a better body mass index, so if you’ve got an excess amount of weight to lose, even losing a little amount of weight can help you.

Limit your exposure to pollutants

Whether it is environmental pollution or occupational hazard pollution, you should limit your exposure to any type of pollutant as it may be the reason for your low sperm count.

As pollution and congestion increase, researchers often link environmental factors like air quality and exposure to toxic chemicals to reduced sperm health and count.

Avoiding environmental toxins as often as possible also contributes to raised overall health.

Reduce your consumption of foods that are rich in estrogen

Some foods, especially soy products, contain plant estrogen. This will reduce testosterone levels and sperm production.

A 2019 study of 1,319 males in China found that higher concentrations of plant estrogen within the semen meant lower quality of sperm.

Many canned and plastic products also are high in synthetic sorts of estrogen. Bisphenol A may be a compound that binds to estrogen receptors within the body and should also impact male fertility after exposure.

Add antioxidants to your diet

You’ve probably heard of antioxidants as cancer and heart condition fighters. They also help a man increase his sperm count and improve fertility. Researchers have found that men who took antioxidants in supplement form had less DNA damaged sperm than men who didn’t take antioxidants. Also, couples had higher pregnancy rates when men took additional antioxidants.

There are many antioxidants, but those that are specifically studied with regard to improving sperm health are: Zinc, vitamins C and E, Folic acid, lycopene and selenium.

Have frequent sex

If you would like to conceive a child, you would like to have continuous sex around the time of ovulation. Having frequent sex all month long, however, may help increase your sperm count. 

Your sperm health is best when sex occurs every two days. One study of about 3,000 men checked out sperm motility (how sperm swim) and morphology (the sperm shape) in reference to the amount of days they abstained from sex. (2)

They found that in men with low sperm counts, their sperm swam best after about a day of abstinence. Sperm shape was best after zero to 2 days of abstinence.

The same study examined 6,000 men with normal sperm counts and their sperm health was significantly decreased after 10 days of abstinence. To really make your sperm stay in top shape, attempt to roll in the hay (have sex) a minimum of twice a week—and not only round the time of ovulation.

Reduce the temperature of your nether region

You must have heard about not putting a laptop on your lap so that you can give birth, well it’s true. Keeping your boys cool all day long is a sure way to increase your sperm count.

The male reproductive organs are outside of the body for a reason—to keep them at temperatures less than 98.6 degrees F, our normal blood heat. High temperatures can damage sperm. 

Some of the things you must do to keep your boys cool are; avoid hot tubs, avoid sitting for long periods of time, keep your car seat heater off, don’t sit with a laptop on your lap and wear breathable underwear.

And finally, 

How can a man increase sperm count?

Use spermboost

Spermboost is a traditional dietary supplement that has helped countless number of men increase their sperm count and it is sure to help you too.

SpermBoost is a formulation of traditional herbs with empirical evidence for hundreds of years that helps improve sperm count but now it is scientifically proven.

The formulation is understood to enhance several parameters of sperm count, sperm viability and motility by 300%; these herbs also reduce morphological damage.

It is specially formulated for men diagnosed with a low sperm count – the leading explanation for male infertility. Spermboost is extremely effective in correcting Oligospermia within 30-45 days of administration.

How can you get spermboost?

To buy SpermBoost, CLICK HERE.

Don’t take my word for it. Listen to what others have said concerning spermboost and how it has helped their lives.

While we were still dating, i had a low sperm count, i decided to give this product a try,she got pregnant and had a miscarriage. I decided to buy another set, this time it clicked. We are married now and planning for a second baby. I’m using this product again” – OLU

My counts were around 10millionsperm/ml with only 12% motility, way below the WHO standards of 50% motility. My wife came across this product. My motility was now 37% with 45millionsperm/ml.

I was pleasantly surprised to say the least, I bought another set and attained 55% motility and 60millionsperm/ml. I was no longer considered infertile based on my count

If you are in the same predicament,

i will advice you to give it a trial. there is more to gain than to loose.

Goodluck to all those reading” – JUDE


These are the 10 simple ways if you want to know how can a man increase sperm count. Use them diligently and they will definitely help you increase your sperm count and bring back the life and spark in your relationship.

AlsO, use spermboost as it is one of the easiest and shortest ways you can increase your sperm count – that is if you don’t have the time to do the others.


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