Do you know the normal sperm count to get pregnant? If you have been diagnosed with a low sperm count or if you think you might have a low sperm count and you would like to assure yourself that even with the low sperm count you can still get your lady pregnant, this post is for you.

It has been said times without number that having a low sperm count is one of the major reasons you are not able to impregnate your woman.

This is true but some people will still like to hope and pray for things that could happen.

Some people will still think that even though they have a low sperm count, they can still impregnate their women.

I am sure you are one such people and that is why you are reading this right now.

And I am here to alleviate your worries.

Before we begin, 

What is sperm count?

Sperm count is the number of sperm found in your ejaculated semen. This sperm is responsible for fertilizing the woman’s eggs and making her get pregnant.

What is the normal sperm count of a man?

The normal sperm count of a man ranges from 15 million to over 200 million sperm every millimeter of semen.

If you manage to have a sperm count from below 15 million sperm every millimeter of semen that you ejaculate, you are said to have a low sperm count.

So, what is the normal sperm count to get pregnant?

The normal sperm count to get pregnant is about 20 million sperm per millimeter. And this is only possible if the sperm is healthy.

Therefore, what this means is that even if you have a low sperm count and are worried that you may not be able to impregnate your lady, then you can rest assured that it is still very possible for you to get a woman pregnant.

And all you have to do is to make sure your sperm is healthy by living a healthy lifestyle and making sure that you don’t do anything to jeopardize the health of your semen.

How can you keep your sperm healthy?

To keep your sperm healthy, all you have to do is to keep yourself healthy.

Try to live a healthy lifestyle and you will find that your sperm also will be very healthy.

Normally, your chances of getting your woman pregnant decreases with a decrease in sperm count. 

So, whatever you do, even if you suspect that you may have a low sperm count, try to make sure that you don’t do anything that will reduce your sperm count further. 

This is because of the lower your sperm count, the lower your chances of impregnating your woman.

Other ways to keep your sperm healthy are:

1. Eating right 

Consuming the right foods is very crucial in making sure you have healthy sperm. What you put into your system is what you will get out of it. 

And if you continuously take in unhealthy foods and drinks, the chances that your semen will be super unhealthy is very high.

And if you happen to have a low sperm count where the chances of impregnating your woman are slim, although you could still manage to get her pregnant eventually if you keep trying, the intake of more unhealthy and harmful foods will further decrease your chances of getting your lady pregnant.

There are many foods out there that make you have a healthy sperm count and also foods that make you last longer in bed are rampant.

You should look into these to make sure that you cover all your bases when you are about to be with your woman.

Also, try to make sure that you consume enough fruits and vegetables because they help keep all aspects of your body healthy, including your sperm.

2. Keeping your testicles cool

There have been talks about heated testicles being one of the reasons men find it really hard to impregnate their lady.

This is true because when your sperm is warm, your boys will not be able to move with such agility as they would normally do when they are cool.

Don’t keep laptops on your laps, and don’t wear tight undies all day long.

If you are looking to have a child and you haven’t been lucky, try switching from briefs to boxer shorts so that you can keep your testicles cool and increase your chances of getting your lady pregnant.

3. Maintain a healthy weight

If you are overweight, the chances that it is because of the extra weight that you are unable to impregnate your lady is very high.

And having the right balance of hormones in your body is very crucial to have a healthy sperm count. 

An excess in fat tissue in your body can cause those hormones to get out of balance and negatively affect all aspects of your sperm health.

You can find natural and harmless ways to lose weight without trouble.

Having a healthy weight – where you have a good BMI – can give you a normal sperm count to get pregnant.

4. Reduce your intake of caffeine

Some research that was taken in Denmark revealed that men who consumed too much caffeine had lower sperm count than men who did not consume caffeine at all, and also, they have lower sperm count than men who consumed only a little caffeine.

If you must take caffeine, try to keep it at under 300 milligrams a day. This is about 18 ounces of regular coffee.

Also, energy drinks have a high amount of additives which should also not be taken in excess in my opinion.

Just try to stick to two or three cups of black coffee if you must take caffeine.

5. Workout and exercise

This is tied to the point of maintaining a healthy weight.

If you work out daily or at least, three times a week, your body will be able to produce healthy sperm.

A study found that men who lift weights and exercise, doing outdoor activities, were the most effective in increasing sperm count.

You should try to do some moderate physical activity for at least 150 minutes a week.

6. Take vitamins

There are some vitamins like vitamin C, D, and E that are very important in the production of healthy sperm.

You really do not have to take vitamin supplements if you already have enough of that in your meals.

But if you feel like you may be suffering from a low sperm count and are looking for a way to cover all your bases, you can use vitamin supplements to cover your bases.

This can give you the normal sperm count to get pregnant.

7. Use Spermboost


Talking about supplements to give you a normal sperm count to get pregnant, Spermboost is a dietary supplement that increases your sperm count by 300 percent.

Okay, this is not a normal sperm count to get pregnant, but it is a rush of high sperm count.

Spermboost supplement is a supplement that helps to increase the health of your sperm in all ways.

The good thing about this supplement is that it is made from natural herbs and plants and therefore comes with no side effects.

If you would like to get this supplement, all you have to do is to click on this link to order yours online

The thing is that when you start using Spermboost, you will notice the difference quickly, in the sense that you will have enough healthy sperm to impregnate your woman.


Here are just some of the testimonials of people who have used this Spermboost supplement. Hear what they have to say about this incredible supplement.

“I had a doctor tell me I had a 0% chance of having a child naturally. My count was way low(below12 mil), sluggish, etc… everything that could be bad was bad. He told me I was unlucky. All I could do was see a fertility doctor. My wife who was very dejected with the news went all out. She brought this product home one day without telling me. Out of her persistence, I decided to start using the Spermboost. Several weeks after, I noticed some changes in me including performance and semen quantity. Was not surprised when she later announced her pregnancy.”BEN – February 17, 2017

“After 2 years of trying to conceive, we had pretty much given up. I found this and had thought it wouldn’t hurt to try. After 2 1/2 months of my husband using this, I am 4.5 weeks pregnant! Wonderful supplement. My husband said he felt very healthy taking it and it didn’t upset his stomach. Thanks, Spermboost!!”ESTHER

Try using Spermboost today to have your more than normal sperm count to get pregnant.



You have seen what you have to do to get the normal sperm count to get pregnant. You have also known the normal sperm count to get pregnant, which is 20 million sperm per milliliter of semen.

Therefore, knowing these things and also knowing what you have to do to have and maintain healthy sperm, you should have no problem keeping a normal sperm count to get pregnant.


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